Meditation Topics

·

Nurturing Visualizations

Nurturing Visualizations

Nurturing Visualizations guide you to imagine supportive and comforting figures, fostering a sense of safety, love, and emotional healing.

VisualizationsFulfillment VisualizationsWellness VisualizationsGuided VisualizationsAffirmation VisualizationsCalming VisualizationsVisualization MeditationWomb VisualizationsGentle VisualizationsVisualization Support

Popular tracks

Browse free tracks on nurturing visualizations from our library.

4.9guided•15 min

Forgiving Yourself

Justin Michael Williams

4.8guided•14 min

Experience Nurturing & Support

Melanie Lopes

4.8guided•6 min

Resource Tapping: Introduction

Julie Giroux

4.9guided•36 min

Repatterning Negative Beliefs (Schemas)

Attachment Repair

4.7guided•26 min

Schema Repatterning Meditation For Shame

Attachment Repair

4.5guided•6 min

A Starry Night Sky

Dr. Michaela Johnson

4.8guided•48 min

Getting Basic Attachment Needs Met By Perfect Nurturers

Attachment Repair

4.9guided•29 min

Schema Repatterning Meditation

Attachment Repair

4.7guided•14 min

Safety, Protection, And Danger

Attachment Repair

4.9guided•31 min

Mentalizing Coping Behaviors (Schema Modes)

Attachment Repair

4.6guided•17 min

Schema Repatterning Meditation

Attachment Repair

4.6guided•24 min

Investigation Of Core Needs Of Child, Adolescent, And Adult

Attachment Repair

4.8guided•34 min

Loving Kindness & Compassion For Ukraine

Nick Kientsch

4.4guided•35 min

Visualization To Develop The Healthy Adult

Attachment Repair

4guided•10 min

Agency Meditation

Daniel Estes

4.8guided•34 min

Perfect Nurturer Reinforcement

Attachment Repair

5guided•44 min

Mentalizing The Modes With Symptom Deprivation Experiment

Attachment Repair

5guided•29 min

Mentalizing The Modes With Metacognition

Attachment Repair

Newest tracks

Browse the latest nurturing visualizations tracks from our library.

4.7guided•14 min

Safety, Protection, And Danger

Attachment Repair

4.8guided•34 min

Perfect Nurturer Reinforcement

Attachment Repair

5guided•42 min

Mentalizing The Modes

Attachment Repair

4.7guided•26 min

Schema Repatterning Meditation For Shame

Attachment Repair

4.6guided•17 min

Schema Repatterning Meditation

Attachment Repair

4.8guided•34 min

Loving Kindness & Compassion For Ukraine

Nick Kientsch

4guided•10 min

Agency Meditation

Daniel Estes

4.9guided•29 min

Schema Repatterning Meditation

Attachment Repair

4.8guided•48 min

Getting Basic Attachment Needs Met By Perfect Nurturers

Attachment Repair

4.6guided•24 min

Investigation Of Core Needs Of Child, Adolescent, And Adult

Attachment Repair

4.4guided•35 min

Visualization To Develop The Healthy Adult

Attachment Repair

5guided•29 min

Mentalizing The Modes With Metacognition

Attachment Repair

5guided•44 min

Mentalizing The Modes With Symptom Deprivation Experiment

Attachment Repair

4.9guided•31 min

Mentalizing Coping Behaviors (Schema Modes)

Attachment Repair

4.9guided•36 min

Repatterning Negative Beliefs (Schemas)

Attachment Repair

4.8guided•14 min

Experience Nurturing & Support

Melanie Lopes

4.8guided•6 min

Resource Tapping: Introduction

Julie Giroux

4.5guided•6 min

A Starry Night Sky

Dr. Michaela Johnson

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of nurturing visualizations.

Justin Michael Williams

Attachment Repair

Dr. Michaela Johnson

Julie Giroux

Melanie Lopes

Nick Kientsch

Daniel Estes

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Nurturing Visualizations

Nurturing Visualizations

Nurturing Visualizations guide you to imagine supportive and comforting figures, fostering a sense of safety, love, and emotional healing.

Trusted by 35 million people. It's free.

Insight Timer

Get the app