Free Meditations for Intentional Pausing

Meditation Topics

Intentional Pausing

Intentional Pausing involves taking deliberate breaks to reconnect with the present moment, fostering mindfulness and reducing stress. These pauses can be as simple as taking a few mindful breaths or noticing the sensations in your body.

Pause Stopping Power Of Pause Pause Exploration Short Pause Mindful Pause Mindfulness Pause Intentional Attention Attention Redirection Space Between Stimulus And Response

Popular tracks

Browse free tracks on intentional pausing from our library.

4.7guided•6 min

Finding Your Calm (5 minutes)

UN Foundation x lululemon | Peace on Purpose

4.9talks•13 min

The Zen Master And The Vase

Suryacitta (The Happy Buddha)

4.6guided•4 min•

Freedom From Worry - Breathing Ease And Peace

Richard Miller

4.6guided•2 min

Breathe Into The Gap

Paulette Pipe

4.8guided•10 min

Calm And Reassurance

Brinny Does

4.8talks•7 min

Slowing Down in the Fast Lane & Reflection: Chapter 2

Randi-Mae

4.6talks•8 min

The Alchemy Of Awareness

Bill Scheinman

4.7guided•10 min

Freedom From Fear In 10 Minutes

Natasha Thompson

4.4guided•6 min

Your Peaceful Morning

Dr Sara Hernandez

4.6talks•7 min

Active Listening: How To Compensate For Social Distancing

Proactive Mindfulness

4.6guided•4 min

Today Is A Good Day

Katy Kuhlman

4.8guided•9 min

Brain Break: A Mental Reset

Natasha Thompson

4.7talks•11 min

Already Free

Aliah Faith Rogers

4.8guided•14 min

Pause & Relax For Oxygen Delivery (Outdoor Recording)

Neil Tranter

4.6guided•4 min

Breathing Space

Mandy Mercuri

4.1talks•5 min

Purposeful Pause

Deiric McCann, Genos

4.8talks•6 min

Simple Ways to Bring Mindfulness to Work

Janice Marturano

4.6talks•7 min

Sit With It: Build Trust Within Yourself

Angela Rose

On-demand courses

Discover premium courses by leading experts to learn about intentional pausing.

COURSE

4.9

4 days

Choosing Calm From Dawn Till Sleep

by Derek Hill

Turning daily routines into crucial moments of choice - to bring calm, reduce stress reactivity and rewire your brain for healthier habits.

COURSE

21 days

Leading With Presence: A Journey To Reclaim Time, Energy, And Intention

by Norma Serena Hogan

Reduce stress, reclaim energy, and lead yourself and others with clarity, intention, and presence.

Newest tracks

Browse the latest intentional pausing tracks from our library.

5talks•4 min•

Weekly Tarotscope | January 19, 2026 Nine Of Wands

Irene Tapia

5guided•15 min•

Meditating With Yoga Sutra 1.14

Dr. Kelli Sammis

4.7talks•6 min

WOW 39/50: And Pause...

Change Your Life In A Day

4.7guided•11 min

Intentional Arrival For Your Next Conversation

Rachelle Niemann

4.8guided•7 min

Gentle Beginnings: An Intentional Start

Jessica Kay Lee

4.5guided•6 min•

Sacred Time: The Pause To Reconnect

Juli Hammersley

4.8guided•9 min

Brain Break: A Mental Reset

Natasha Thompson

4.9talks•17 min•

24 Jane Eyre Read And Abridged By Stephanie Poppins

Stephanie Poppins - The Female Stoic

4.6guided•4 min

Breathing Space

Mandy Mercuri

4.8guided•8 min

End Of The Day For Educators

Anne Hipskind Roberts

5talks•44 min

"You 'R' The World's Greatest Magician" Story Time

Timothy Stuetz

4.8guided•19 min

Pause For Prosperity

Alon Ferency

4.4guided•6 min

Your Peaceful Morning

Dr Sara Hernandez

4.6guided•4 min•

Freedom From Worry - Breathing Ease And Peace

Richard Miller

4.4guided•3 min

Loving Thoughts On Breast Cancer

Missy Brown

4.8talks•6 min

Simple Ways to Bring Mindfulness to Work

Janice Marturano

4.6guided•4 min

Today Is A Good Day

Katy Kuhlman

4.9guided•5 min

Human Is A Feeling

Gwendolyn Ren

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