Pause and Reflection

Pause and Reflection encourages taking moments to pause, reflect, and respond thoughtfully, fostering mindfulness and deeper self-awareness.

On-demand courses

Discover premium courses by leading experts to learn about pause and reflection.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Pause and Reflection

Pause and Reflection

Pause and Reflection encourages taking moments to pause, reflect, and respond thoughtfully, fostering mindfulness and deeper self-awareness.

Trusted by 35 million people. It's free.

Insight Timer

Get the app