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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPhysical Anchoring
Physical Anchoring involves using bodily sensations, such as breath or touch, to ground oneself in the present moment, enhancing focus and mindfulness.
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Physical Anchoring
Physical Anchoring
Physical Anchoring involves using bodily sensations, such as breath or touch, to ground oneself in the present moment, enhancing focus and mindfulness.
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