Meditation Topics

·

Practice and Realization

Practice and Realization

Practice and Realization explores the journey from mindful practice to profound understanding, emphasizing the unity of effort and insight in achieving spiritual growth.

Read more

Repeated PracticesPracticesRepetition For MasteryRepetitive PracticesReflective PracticeImportance Of RepetitionPractice DevelopmentRecollection PracticeWriting PracticeVisualization Exercises

Popular tracks

Browse free tracks on practice and realization from our library.

4.8talks•10 min

Polishing A Tile: Zen Practice

Seiso

4.9guided•15 min

Open Gate Meditation

Shambhavi Sarasvati

4.8talks•8 min

The Dragon's Song: A Zen Teaching Part 3

Seiso

4.9talks•6 min

Zen Realization

Seiso

4.5guided•10 min

Meditation For Insecurities

Jason Wilde

4.9talks•8 min

Fukanzazengi, "Universal Principles Of Zen Meditation"-5

Seiso

4.3guided•11 min

Instructions For Working With Difficult Emotions

Michelle Beatch

5guided•113 min

Meditation Practice To A Living Meditation (Replay No. 13)

Philip Wade

4.1guided•11 min

Sleep Away Insecurities

Jason Wilde

4.5guided•20 min

Road To Here - #40 Road To Here

Jaran de los Santos Olsen

5guided•9 min

Practicing Wholeheartedly

Bart Weetjens

Newest tracks

Browse the latest practice and realization tracks from our library.

4.9talks•6 min

Zen Realization

Seiso

4.9talks•8 min

Fukanzazengi, "Universal Principles Of Zen Meditation"-5

Seiso

5guided•9 min

Practicing Wholeheartedly

Bart Weetjens

4.8talks•8 min

The Dragon's Song: A Zen Teaching Part 3

Seiso

4.5guided•20 min

Road To Here - #40 Road To Here

Jaran de los Santos Olsen

4.8talks•10 min

Polishing A Tile: Zen Practice

Seiso

5guided•113 min

Meditation Practice To A Living Meditation (Replay No. 13)

Philip Wade

4.1guided•11 min

Sleep Away Insecurities

Jason Wilde

4.5guided•10 min

Meditation For Insecurities

Jason Wilde

4.3guided•11 min

Instructions For Working With Difficult Emotions

Michelle Beatch

4.9guided•15 min

Open Gate Meditation

Shambhavi Sarasvati

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,990

February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

From
$720

February 7 - 8, 2026Surrey, Canada

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

From
$111

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

From
$288

February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

From
$1,444

February 9 - 12, 2026Florida, FL, United States

Teachers

Popular teachers exploring the topic of practice and realization.

Shambhavi Sarasvati

Seiso

Jason Wilde

Philip Wade

Michelle Beatch

Jaran de los Santos Olsen

Bart Weetjens

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Practice and Realization

Practice and Realization

Practice and Realization explores the journey from mindful practice to profound understanding, emphasizing the unity of effort and insight in achieving spiritual growth.

Trusted by 34 million people. It's free.

Insight Timer

Get the app