Meditation Topics

·

Visualization Exercises

Visualization Exercises

Visualization Exercises guide you to create vivid mental images, enhancing focus, creativity, and goal achievement by imagining detailed scenarios or objects.

Read more

Visualization BoardsVisualizationsGuided VisualizationsVisual ImageryEnvisioningVisual FocusFocus ExercisesMotor ImageryBlessing VisualizationPositive Imagery

Popular tracks

Browse free tracks on visualization exercises from our library.

4.9guided•10 min

The Ladder: A Taoist Grounding Meditation

Charles Freligh

4.8guided•18 min

Free Your Voice: Releasing Constriction

Davin Youngs

4.9talks•68 min•

Goddess Of The Crossroads | ASMR Bedtime Tale

Sleep & Sorcery

4.4talks•6 min

What’s Your Perfect Day?

Dakota Cox

4.9guided•17 min•

Letting Go In Three Visualizations

Jess Bielman

4.9guided•18 min

Meditation For Overwhelm

Natalia Cavaliere

4.8guided•9 min

SOS For Anxiety Attack: Your Favorite Mug

Kathryn Green

4.8talks•19 min•

3 Limiting Beliefs To Eliminate For Effortless Manifesting

Healing Waves

4.7guided•43 min

Mini Workshop: Healing Through Intuition (Recorded Live)

Brandon Wilcox

4.9talks•38 min

Love One Person: Radiance Sutras Verse 99

Katrina Bos

4.5talks•55 min

Manifesting Your Reality With Ayelet Polonsky

Dr. Azi Jankovic

5talks•15 min

The Power Of Self-Talk In Relationships

Anna Thellmann

4.8guided•11 min•

Author Your Own Story

Jen Knox

5guided•9 min

Mindfulness 3 – Observing Thoughts

Brennan Peterson

4.8talks•75 min

Selfgentleness Step 11 Embrace Who You Are - Live Recording

Dr. Femke E. Bakker

5talks•17 min

S2E15 - Fears In Your Human Design Circuitry & Business

Vanessa Naja

5guided•10 min

Burn Away The Negative And Build The Positive

Brett

4guided•19 min

Grounding Series: Yoga Nidra

Green Lotus Studios

On-demand courses

Discover premium courses by leading experts to learn about visualization exercises.

COURSE

4.9

13 days

Unlocking The Medium Within

by Colleen St. Michaels

Embrace the wisdom from spirit: unlocking the medium within.

COURSE

4.9

5 days

Cultivate Joy Each Day

by Melanie Lopes

Meditations & Practices for Tapping Into the Joy Within You

COURSE

4.8

12 days

Antidotes to Procrastination: Science Backed Mindset Shift And Plan For Success

by Juna Bobby MD, EdM

Break the cycle of overwhelm and shift into confident action.

COURSE

4.8

2 days

The Buddhist Compassion Mindhack To End Suffering

by Jon Brooks

A quick-action guide to help you navigate the treacherous waters of attachment and aversion.

COURSE

5

13 days

Neuroscience Of Manifestation

by Guri Sohal

Manifest anything: using proven neuroscience techniques that actually work.

COURSE

4.5

6 days

Embrace Humor, Rewrite Your Story: Transforming Embarrassing Moments

by Asela Rosmarin

This course is designed to help you discover the power of humor in transforming your life, rewriting your narratives, and embracing a lighter, more empowering outlook on embarrassing experiences.

COURSE

4.8

4 days

Leaving The Comfort Zone In Order To Step Into Growth

by Asela Rosmarin

This course offers tools and techniques to help you navigate the challenges that arise as you venture outside of your comfort zone!

COURSE

5

8 days

Recovering From Heartbreak And Abandonment

by Meg James

Release the past, restore your power and craft your brand new once-upon-a-time.

COURSE

4.9

33 days

31-Day Mindset Glow-Up

by Sally Oddy

Unlock a prosperous, positive, and empowered life in just 5 minutes a day.

COURSE

4.7

4 days

Reclaiming Your Inner Peace From Toxic Relationships | Part 1

by Asela Rosmarin

This empowering course explores the transformative power of mindfulness and the Beginner's Mind mindset to equip you with the tools and insights needed to recognize and address various dynamics within a toxic relationship, resolve resentment, and rediscover inner peace.

Newest tracks

Browse the latest visualization exercises tracks from our library.

4talks•5 min

Food Freedom Series | Day 3 | Meeting Your Inner Food Critic

Mind and Plate

talks•68 min

Envisioning A Future You Want (Live Class 1-26)

David Longhini

5guided•7 min•

The Abundant Soul – Affirmations – Kindness For Your Dreams

Stefania Lintonbon

guided•48 min

Yoga Nidra: Deep Rest Between Sleep And Wakefulness

Bee Bosnak

4guided•19 min

Grounding Series: Yoga Nidra

Green Lotus Studios

5guided•9 min

Mindfulness 3 – Observing Thoughts

Brennan Peterson

4.8guided•11 min•

Author Your Own Story

Jen Knox

4.9talks•68 min•

Goddess Of The Crossroads | ASMR Bedtime Tale

Sleep & Sorcery

4.9guided•18 min

Meditation For Overwhelm

Natalia Cavaliere

4.9guided•10 min

The Ladder: A Taoist Grounding Meditation

Charles Freligh

4.9guided•17 min•

Letting Go In Three Visualizations

Jess Bielman

5talks•15 min

The Power Of Self-Talk In Relationships

Anna Thellmann

4.9talks•38 min

Love One Person: Radiance Sutras Verse 99

Katrina Bos

5guided•10 min

Burn Away The Negative And Build The Positive

Brett

4.8talks•75 min

Selfgentleness Step 11 Embrace Who You Are - Live Recording

Dr. Femke E. Bakker

5talks•12 min•

Unlocking Desires

Catia Vasconcelos

4.8talks•19 min•

3 Limiting Beliefs To Eliminate For Effortless Manifesting

Healing Waves

5talks•18 min

Appreciate It 1: Recognize It All

Dr. Jay Willick

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of visualization exercises.

Davin Youngs

Sleep & Sorcery

Charles Freligh

Dakota Cox

Dr. Azi Jankovic

Kathryn Green

Natalia Cavaliere

Jess Bielman

Brandon Wilcox

Healing Waves

Brennan Peterson

Shan C

Katrina Bos

Dr. Femke E. Bakker

Anna Thellmann

Green Lotus Studios

Dr. Jay Willick

Brett

Laughing Lotus Wellness

Jen Knox

Vanessa Naja

Catia Vasconcelos

David Longhini

Stefania Lintonbon

Mind and Plate

Bee Bosnak

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Visualization Exercises

Visualization Exercises

Visualization Exercises guide you to create vivid mental images, enhancing focus, creativity, and goal achievement by imagining detailed scenarios or objects.

Trusted by 35 million people. It's free.

Insight Timer

Get the app