Reflective Practice

4.8guided•17 min

Mindfulness of Breathing

Saravantu Stephenson

4.8guided•11 min•

Feeling Loved

Alex Elle

4.7guided•20 min

Finding Gratitude In Difficult Times

Elisha Goldstein

4.8guided•9 min

Lectio Divina: Psalm 27:1 (Fear)

Dave Tucker

3.8guided•11 min

Evening Practice: Contemplating Communication

Cynthia Kane

4.8guided•14 min

Couples Exercise: Enhancing Meaningful Connection (TMT)

Reuben Lowe

4.6guided•13 min

At The End Of The Day Meditation

Lisa Shichkova

4.7talks•31 min

Mindfulness Meditation at the Rubin Museum with Dan Siegel

Rubin Museum

4.6guided•13 min

Guidelines For Wisdom Contemplations

Dr Miles Neale

4.6guided•11 min

Release The Day With Clearing Breath

Jennifer Louise

4.9talks•50 min

Our Tantric Path: Listening Within For Guidance

Katrina Bos

4.9talks•36 min

Mindfulness Meditation At The Rubin Museum With Tracy Cochran

Rubin Museum

4.9talks•11 min

I Acknowledge My Inner-Strength (Reflective Talk & Exercise)

Reuben Lowe

4.6guided•5 min

Seeking Answers In A Different Way

Jeffrey Eisen

4.9talks•36 min

Mindfulness With Tracy Cochran

Rubin Museum

4.8talks•15 min

Planned Spontaneity (Finding Our Happiness Flow)

Dr Robert Puff

5talks•5 min•

29 Love Not Fear - When Love And Sadness Sit Together

Liz Scott

talks•52 min

Getting Lost Is Part Of The Path

Court Morgan

5talks•6 min•

15 Love Not Fear - From Agitation To Compassion

Liz Scott

5talks•5 min

The Quiet Joy Of The Mundane - September 19

Liz Scott

5guided•12 min

What Matters Most: A Practice For The Spiritual Heart

Dr. Jonathan Fisher

4.7guided•13 min

Forgiving Others

Attachment Repair

5talks•10 min

A Year Of Journaling With The Violets - Week 31

Violet 108

4.9talks•11 min

I Acknowledge My Inner-Strength (Reflective Talk & Exercise)

Reuben Lowe

4.8guided•5 min

Listening Without Fixing - June 29

Liz Scott

5guided•5 min

Day 15 - Listening To The Inner Path - March 28

Liz Scott

guided•5 min

Journey Home Grounding Exercise For Bereavement Staff

Lucy Livesey

talks•18 min•

Feminine Essence Goal Setting

Jayne Creative

5talks•66 min

Setting Intentions: Mindful Goodbye To The Year 4

Diana Mirs

4.7talks•9 min

Giving Freely: Without Attachments Or Expectations

Felix Schaefer

4.9talks•6 min

Awareness - Choice - Power

Bryony Rowntree

4.9guided•21 min

Self Forgiveness As The Path Towards Awakening

Nikhil Jathavedan