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Pregnancy

Pregnancy Meditation

Pregnancy can be emotionally and physically taxing for a woman. Changes to a women’s heart rate, blood pressure and autonomic nervous system can create a degree of emotional distress. Meditation can help women cope with the demands on their body and mind during a time of preparation and change.

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Featured tracks

Browse featured tracks on pregnancy from our library.

5guided•18 min•

Relax Into Fertility: Opening Your Body To New Life

Laura Garrison-Brook

4.9guided•10 min•

Fertility Affirmations

Ashley Chymiy

4.8guided•13 min

New Pregnancy Exercise

Karen Wilmot

4.9guided•35 min

Preparing For Birth

Louisa Tanner Munson

4.9guided•17 min

Initiation To The Spirit Baby Realm

Lily Olsen

4.8guided•8 min

Affirmations + Meditation For Trying To Conceive

Brittany Masson

4.9guided•22 min

Fertility Journey: Follicular Phase

Beth Cowling

4.7guided•10 min

Powerful Fertility Affirmations To Invite Your Spirit Baby

Anne-Claire Le Bihan

4.9guided•7 min

Fertility Meditation: Heart Connect

Taes (The Big Heart Journey)

4.9guided•10 min

Pregnancy Meditation - Connecting With Your Baby

Emma Maidment

4.9guided•39 min

Yoga Nidra For Pregnancy & Birth

Hilary Jackendoff

5guided•18 min•

Relax Into Fertility: Opening Your Body To New Life

Laura Garrison-Brook

Popular tracks

Browse free tracks on pregnancy from our library.

4.7guided•12 min

A Moment for Pregnant Mamas: Relax & Connect

Carolyn Anne Budgell

4.9guided•7 min

Affirmations & Meditation For Pregnancy

Brittany Masson

4.8guided•14 min

Relaxing Meditation for Pregnancy

Sari

4.9guided•10 min

Pregnancy Meditation - Connecting With Your Baby

Emma Maidment

4.6guided•11 min

Pregnancy Relaxation

Jenny Hassett

4.7guided•17 min

Pregnancy Meditation - Connecting With Your Baby

Mary Maddux

4.7guided•10 min

Fertility Practice - Calling In Baby

Amy Mingin

4.8guided•35 min

Boost Your Fertility Meditation

Aluna Moon

4.5guided•10 min

Guided Fertility Meditation: Trusting Your Journey

Expectful

4.8guided•10 min

Surrender Control (Fertility/IVF/The Two Week Wait)

Jess Kavanagh

4.6guided•10 min

Meditation for Pregnancy

Shannon Moyer

4.8music•4 min

Woman Who Runs With The Wolves

Marya Stark

4.7guided•7 min

Pregnancy Affirmations

Trista Birdzell

4.8music•12 min

Pregnancy Music: Womb Waters

Simone Vitale

4.8guided•20 min

Connecting with Baby Meditation

Kim Newing - Mama Goddess

4.8guided•9 min

Daily Sound Meditation For Pregnancy

Jesse Flower-Ambroch

4.8guided•12 min

Blissful Pregnancy Meditation

Jessica Pope

4.8guided•12 min

Trust The Process Meditation For Conception

Jess Kavanagh

On-demand courses

Discover premium courses by leading experts to learn about pregnancy.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest pregnancy tracks from our library.

talks•1 min•

What Is True Freedom?

Elizabeth Pyjov

guided•27 min

Authoring Hope: Full Moon Journalling

Enchanted Journeys with Sarah Robinson

guided•14 min•

Morning Confidence Meditation For Black Men And Boys

Ian D.

guided•17 min

Tending To The Heart | Creating Space & Letting Go

Emily Beauchamp

music•70 min

3 Night Chakra Cleansing Transformation

Chakra Vibrations

guided•43 min•

Who Am I - The Hall Of Inner Mirrors

Jo Riley

guided•510 min

Yoga Nidra Into Sound & Sleep – 8 Hours Of Overnight Rest

Monika Loe

music•5 min•

Before Dawn

Tasha Zappala

music•120 min

Deep Shifting & Subconscious Alignment Sound Journey

Kai Riverstone

guided•8 min•

Morning Yoga Nidra: Gently Awaken Body & Mind

The Relaxationist

guided•16 min•

Drift Into Rest & Sleep - Yoga Nidra For Deep Sleep (NSDR)

Mayur Katariya

guided•486 min

Deep Sleep — 8 Hours (Guided + Theta Binaural Beats)

Kinga Kremer

5music•60 min

Whispers Of Light: ASMR Cymbals & Chimes For Deep Calm Sleep

Frankie P

5guided•3 min

A Moment To Transition

Angie Ross

4.5talks•7 min

February 2026 Psychic Forecast

Renee Precopio (Read by Renee)

5guided•14 min

Staying With What Hurts — Building The Inner Muscles

Create the Calm

5guided•4 min•

Staying Open To Love Without Forcing The Door

Melinda Bernstein

5guided•6 min•

Love After Loss: A Return Without Erasure

Melinda Bernstein

Live events

Join live practices, talks and music sessions around the clock.

2 Feb • 12:45am

Pregnancy Yoga

Mitalee Jain

3 Feb • 10:25pm

Introduction To Yoga For The Pelvic Floor - 60 Minutes

Kim Wenger Hall

4 Feb • 12:45am

Pregnancy Yoga

Mitalee Jain

6 Feb • 12:45am

Pregnancy Yoga

Mitalee Jain

17 Feb • 10:25pm

Introduction To Yoga For The Pelvic Floor

Kim Wenger Hall

3 Mar • 10:25pm

Introduction To Yoga For The Pelvic Floor

Kim Wenger Hall

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Teachers

Popular teachers exploring the topic of pregnancy.

Jennifer Piercy

James Anthony Walker

Chris Collins

Desh .

Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

Aluna Moon

Mary Maddux

Jonathan Lehmann

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

How can we help?

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Pregnancy

Pregnancy

Pregnancy can be emotionally and physically taxing for a woman. Changes to a women’s heart rate, blood pressure and autonomic nervous system can create a degree of emotional distress. Meditation can help women cope with the demands on their body and mind during a time of preparation and change.

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