Free Meditations for Protective Visualization

Meditation Topics

Protective Visualizations

Protective Visualizations involve imagining shields, barriers, or auras that safeguard your energy and peace, creating a sense of safety and resilience against external stressors.

Protective Light Visualization Protective Energy Visualization Protection Visualization Safety Visualization Protective Imagery Shielding Visualization

Popular tracks

Browse free tracks on protective visualizations from our library.

4.8guided•19 min

Releasing Fear Through Consciousness (Live)

Glenn Harrold

4.7guided•6 min

Releasing Negative Attachments

Barbara Deyo

4.8guided•6 min

Reclaiming Your Energy

Kim Romain

4.9guided•26 min•

Yoga Nidra For Protection (Extended Edition)

Zoe Kanat

4.8guided•26 min

25-Min Yoga Nidra To Drift Off To Sleep (Background Sound)

Pavlina Nehrebecki

4.8guided•4 min•

You've Got This: Boost Confidence In 5 Minutes

Michelle's Sanctuary

4.8guided•14 min

14 Minute || Sweet Sleep Meditation W/ Positive Affirmations

Kelly Smith

4.8guided•20 min

Winter Astral Journey: Starlight On Snow

Enchanted Journeys with Sarah Robinson

4.8guided•120 min

Guarded By Your Spirit Animal

Sleepy Cat Meditations

4.8guided•5 min•

Sacred Morning Affirmation | Setting Boundaries

Ali Temple

4.9guided•6 min

5min Energy Cleansing & Energetic Boundary Meditation

Susie Tagarro | Sacred with Susie

4.9guided•17 min

Awakening The New You

Arielle Coree

4.7guided•4 min•

Energy Cleanse And Protection Prayer

Light Energy Meditation

4.9guided•20 min

When Everything Feels Too Much: Somatic Healing For HSP

Abi Beri

4.8guided•5 min

Rooted In Calm

Tina Stinson

4.9guided•17 min

A Meditative Respite From The News Of The Day

Bill Larson

4.7guided•15 min•

Nightmare Release & Morning Reset

Anaïs Skoutariotis

4.9guided•15 min•

Journey Into Self Healing

Dia Rivers

On-demand courses

Discover premium courses by leading experts to learn about protective visualizations.

COURSE

4.6

4 days

Somatic Routines For Deep Relaxation

by Dr. Kim Lye

A guided program to release tension, calm the nervous system and enter into a state of deep relaxtion.

COURSE

4.9

7 days

Reclaim Your Energy: A Journey To Letting Go Of What No Longer Serves You

by Naomi - Soul Tranquility Healing

A journey of ceremony and renewal that brings you home to yourself, and opens your heart and mind to infinite possibilities.

COURSE

4.9

5 days

Discover The Power Of Visualization: A Path To Calm, Clarity, & Confidence

by Melanie Lopes

Explore different visualization techniques to create positive changes in your life.

COURSE

30 days

30 Nights To Restful Sleep

by Diana Mirs

Master the art of effortlessly drifting into deep sleep with proven nightly practices.

COURSE

4.9

10 days

Energy Protection - The Energetic Self - Recognising Energetic Drain - Course 1

by Trace Robins

Learn to identify, understand, and prevent subtle energy drains in daily life.

COURSE

4.9

5 days

Clarity From The Cauldron: Wiccan Meditation

by Crow Moon

The importance of a regular meditation practice in Wicca

COURSE

26 days

Heal Yourself With AI

by Saskia Lightstar

A step-by-step guide to building a conscious, supportive, emotionally intelligent and life-changing relationship with AI.

COURSE

4.8

6 days

An Awaken Creative Course: The Four Agreements For Creators

by Patricia Baldwin Seggebruch

For the artist and creator persevering toward their best creative expression.

COURSE

4.7

3 days

How To Survive Family Triggers

by Kinga Kremer

Creating safety in your body before, during, and after family interactions.

COURSE

6 days

From Chaos To Calm: Support For Social Seasons

by Scarlett Grace

Support your nervous system this holiday season and beyond, keeping it balanced and resilient amid the stress.

Newest tracks

Browse the latest protective visualizations tracks from our library.

5guided•17 min•

Magical Morning Meditation Start The Day Blessed And Aligned

Nadina

4guided•13 min•

Lucky Us: An Exercise To Realize The Always Potential

Patricia Baldwin Seggebruch

4.9guided•18 min

Cutting Cords And Soul Retrieval

Barbara Deyo

5guided•14 min•

Calm The Mind And Body With Peaceful Visualization

Deanna Saunders

5guided•5 min•

Held By The Night: A Sleep Meditation For Safety & Surrender

Karen Vos

guided•15 min

Calming The Nervous System After The News

Elise Kelly

guided•482 min•

Extended Sleep Story For Kids: The Dream Maker

New Horizon

4.8guided•21 min

Cosmic Connection: Baby Bonding Pregnancy Meditation

Karina Louise | Energy Clearings & Quantum Healing

guided•22 min

Meet Your Higher Self

Annabelle Oso

5guided•23 min•

Yoga Nidra For The Season Of Hibernation

Stephanie Draus

guided•20 min

The Return Ceremony: Giving Back What Was Never Yours

Michelle Dyett-Welcome

5guided•8 min

A Gentle Grounding Practice To Settle Your Emotions

Pratyansha .

5guided•24 min•

Yoga Nidra For Exploring Fear

Jessica Inman

5guided•14 min•

Affirmations For Tough Days

Charlotte Denham

4.9guided•7 min

Empath Clearing Guided

Meditation & Miracles

5guided•6 min

Sip With Me: A Sensual Tea Meditation For Presence

Phoebe Deklerk

4.9guided•17 min

A Meditative Respite From The News Of The Day

Bill Larson

5guided•9 min

Honoring Our Sensitivity

Teresa McLean

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

From
$299

February 20 - 22, 2026Honesdale, United States

10-Day Self-Inquiry and Meditation Retreat – Seeing Through the Solidity of Thoughts

Hosted by Vova Kuperman

From
$1,400

February 20 - March 2, 2026Crestone, CO, United States

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

From
$110

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

From
$1,500

February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

February 21, 2026Sedona, AZ, United States

Revive & Thrive - Signature 7 Day

Hosted by Damian Chaparro

From
$5,150

February 22 - 28, 2026Glenorchy, New Zealand

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

From
$2,435

February 22 - March 8, 2026Chang Wat Surat Thani, Thailand

Awaken Your Potential! | London

Hosted by George Thompson

From
$800

February 22 - 26, 2026London, United Kingdom

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Protective Visualizations

Protective Visualizations involve imagining shields, barriers, or auras that safeguard your energy and peace, creating a sense of safety and resilience against external stressors.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Protective Visualizations

How can we help?

Protective Visualizations