Pulse Awareness

Pulse Awareness involves focusing on the sensation of your pulse in various parts of your body, such as the wrists, neck, or chest, to enhance mindfulness and connect with your body's natural rhythms.

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Pulse Awareness

Pulse Awareness

Pulse Awareness involves focusing on the sensation of your pulse in various parts of your body, such as the wrists, neck, or chest, to enhance mindfulness and connect with your body's natural rhythms.

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