Meditation Topics

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Reduction

Reduction

Reduction focuses on techniques and practices aimed at minimizing stress, negative thoughts, and unhealthy habits, promoting a simpler and more balanced life.

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Stress ReductionAnxiety ReductionSuffering ReductionFear ReductionAlcohol ReductionThought ReductionInflammation ReductionPain ReductionResistance ReductionCortisol Reduction

Featured tracks

Browse featured tracks on reduction from our library.

4.9guided•26 min

Home In A Bubble: You CAN Take It With You

James (Jim) Steed

Popular tracks

Browse free tracks on reduction from our library.

4.9guided•27 min

Let Go Of Overthinking, Worries, And Anxiety

Kenneth Soares

4.7guided•7 min

When It Feels Heavy

Amanda Walker

4.8talks•49 min

The New Science Of Alcohol With Dr. David Nutt

Diana Hill

4.4talks•22 min

How To Reduce The Power Of Unworthiness

Noah Elkrief

5guided•11 min•

Lung Acupressure For Closure & Letting Go (Metal Element)

Wenlin Tan

4.5talks•4 min

Day 1 - Happy Hormones: A 30-Day Gut Reset For Women

Samantha Linden, DBA, M.ED.

4.7guided•27 min•

Autumn Yoga Nidra To Let Go Seasonal Affective Disorder SAD

Wenlin Tan

4.8guided•26 min

Autumn Yoga Nidra For Letting Go And Closure (No Music)

Wenlin Tan

Newest tracks

Browse the latest reduction tracks from our library.

4.5talks•4 min

Day 1 - Happy Hormones: A 30-Day Gut Reset For Women

Samantha Linden, DBA, M.ED.

4.8guided•26 min

Autumn Yoga Nidra For Letting Go And Closure (No Music)

Wenlin Tan

4.7guided•27 min•

Autumn Yoga Nidra To Let Go Seasonal Affective Disorder SAD

Wenlin Tan

5guided•11 min•

Lung Acupressure For Closure & Letting Go (Metal Element)

Wenlin Tan

4.9guided•27 min

Let Go Of Overthinking, Worries, And Anxiety

Kenneth Soares

4.8talks•49 min

The New Science Of Alcohol With Dr. David Nutt

Diana Hill

4.4talks•22 min

How To Reduce The Power Of Unworthiness

Noah Elkrief

4.7guided•7 min

When It Feels Heavy

Amanda Walker

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February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

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February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

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6-Day Wim Hof Method Winter Travel Retreat

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February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

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Finding True Self Retreat

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February 5 - 8, 2026Sedona, AZ, United States

2026 Meditation Teacher Training

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February 5, 2026 - February 14, 2027Boulder, CO, United States

Inner Alchemy: Private Healing Retreat

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February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

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February 5 - 9, 2026Clearwater, FL, United States

Teachers

Popular teachers exploring the topic of reduction.

Kenneth Soares

Amanda Walker

Diana Hill

Noah Elkrief

Samantha Linden, DBA, M.ED.

Wenlin Tan

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Reduce stress or anxiety
Meditation
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Reduction

Reduction

Reduction focuses on techniques and practices aimed at minimizing stress, negative thoughts, and unhealthy habits, promoting a simpler and more balanced life.

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