Meditation Topics

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Pain Reduction

Pain Reduction

Pain Reduction focuses on techniques and practices aimed at alleviating physical discomfort, including chronic pain, backaches, and migraines, to enhance overall well-being.

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Pain FreePhysical Pain ReliefPain ReliefSuffering ReductionChronic Pain ReliefPainPain ToleranceReliefBreathwork For Pain ReliefPain Transmutation

Popular tracks

Browse free tracks on pain reduction from our library.

4.7guided•10 min

Part 1 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles

Juna Bobby MD, EdM

4.8guided•12 min

Walking Meditation

Alyana

4.6guided•9 min

Metta Practice

Cindy Yaple

4.6guided•12 min

Healing Recalibration For Flare Days, Chronic Pain, & Trauma

Lauren Freedman

4.6guided•11 min

Metta Meditation

Ramone Bisset

4.8guided•18 min•

Forest Bathing

Damian Chaparro

4.7talks•15 min

Chronic Pain & Emotional Stress Release | Talk & Practice

Dr Brett Wade

4.4guided•6 min

Introduction to Mindfulness

Sean Fargo

4.8guided•15 min

Bedtime Breathing With The Divine Feminine

Glenda Cedarleaf

4.7guided•9 min

Quantum Healing Meditation

Renee Fesser

4.7guided•10 min

10 Minute Love & Kindness Manifestation Meditation

Sophia Del Pizzo

4.9guided•24 min

Lovingkindness - Full Practice (No Music)

Dali

4.7guided•18 min

Reducing Physical Pain

Michael Dawson

4.6guided•3 min

4-Minute Deep & Easy Breathing For Pain Reduction

Chase Teagarden

4.7guided•15 min

Shifting Focus Practice For Body Pain

Bhanu Joy Harrison

4.5guided•6 min

Meditation For Pain

Judy Librach

4.7guided•14 min

Aiding The Body's Healing Process Post Surgery Or Injury

Madeleine Woodward

4.9music•5 min

Blessed Healing Waters At 40Hz

Yuval Ron

On-demand courses

Discover premium courses by leading experts to learn about pain reduction.

COURSE

4.9

10 days

Mind Retreats: Immersive Visualizations For Relaxation, Healing & Wellbeing

by Victoria Yoga

Allow yourself to escape to stunning destinations where you can relax, rest, and heal your mind, body, and soul.

COURSE

4.8

10 days

Befriending Body & Breath Through Yoga

by Lisa Pollard

Open to the wisdom of the body, heart and mind through restorative yoga.

COURSE

4.8

12 days

EFT Tapping For Chronic Pain

by Nicole.For.Real

Learn to work through the many emotions and feelings brought about by chronic pain with the help of this useful tool.

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

5

10 days

Overcome & Understand Teenage Burnout Like A Hero

by Sensei Paul David

This timely course is compiled to help parents of teens, teens, and young adults struggling to recover from stressful experiences with research-based principles.

COURSE

4.8

5 days

The Healing Power Of Laughter

by Carolyn King

Learn the benefits of laughter on the Mind, Body and Soul and start your own Laughter practice.

COURSE

4.3

4 days

Meditation For Pain-Free Periods

by Eden Harmony

This is a brief but powerful journey designed to be done alongside your period so that you may experience instant period pain alleviation through meditation and learn how to care for yourself via Traditional Chinese Medicine philosophies to avoid period cramping in your future cycles.

COURSE

5

5 days

Grounding: Tapping Into Earth's Power

by Frankie P

Reconnect with your body’s natural intelligence and the Earth’s healing wisdom in this course.

COURSE

4.9

20 days

Mindfulness And Pain Explained

by Adele Stewart

A mind-body approach to understanding and transforming chronic pain using modern pain neuroscience and the power of mindfulness.

COURSE

4.5

8 days

Heal Hip Pain: A Holistic Approach

by Dr. Kim Lye

This course heals hip pain through somatic movement, combining anatomy with practical exercises for lasting relief.

Newest tracks

Browse the latest pain reduction tracks from our library.

5music•600 min

Sleep All Night Gamma Wave

Wolf Wittenberg

guided•21 min•

Yoga Nidra For Fatigue (CFS) With Vagus Nerve Stimulation

Marcel Groux

5guided•8 min

Body Loving Kindess Meditation

Eileen March

4.9talks•11 min

Myofascial Release Yoga: Unlocking The Body’s Wisdom

Elli Fruehwirth

4.9music•19 min

Sound Bath | 4-Gong Gong Bath | Clear Your Head

Douglas Cardwell - Lotus Sound Bath

4.9music•29 min

Sound Bath | Stay Grounded Patient And Determined To Heal

Douglas Cardwell - Lotus Sound Bath

guided•21 min

Savitri Pranayama

Magdalena

5music•29 min

Create Love Feel Love Give Love Accept Love | Sound Bath

Douglas Cardwell - Lotus Sound Bath

4.9music•27 min

Sound Bath For Emotional Comfort Insight And Control

Douglas Cardwell - Lotus Sound Bath

4.5guided•14 min

Endometriosis Meditation - Riding The Pain Wave

Kayla - Mind Over Endo Pain

5music•60 min•

Feel Calm & Grounded Pythagorean Tuning Forks + Wind Chimes

Kara Sherman

4.7guided•12 min

Pain Meditation - Managing Your Pain Mindfully

Mark Joseph

4.3guided•6 min

Let's Smile

Jen Shutte

4.4talks•10 min

Smile Your Way To A Better Day

Natalie Sampila

4.9music•5 min

Blessed Healing Waters At 40Hz

Yuval Ron

4.5music•5 min•

Blissful Contemplation At 40 Hz

Yuval Ron

4.4music•2 min•

Cool World LoFi Chill hop At 40 Hz

Yuval Ron

4.8guided•25 min•

IBS Healing Sleep Meditation

Stephanie Sattler

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Expand Your Consciousness

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

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Teachers

Popular teachers exploring the topic of pain reduction.

Juna Bobby MD, EdM

Damian Chaparro

Alyana

Glenda Cedarleaf

Cindy Yaple

Ramone Bisset

Dr Brett Wade

Lauren Freedman

Renee Fesser

Sean Fargo

Michael Dawson

Sophia Del Pizzo

Dali

Bhanu Joy Harrison

Douglas Cardwell - Lotus Sound Bath

James (Jim) Steed

Ninja

Madeleine Woodward

Alistair Hart

Chase Teagarden

Stephanie Sattler

Yuval Ron

Judy Librach

Danielle Palli

Adele Stewart

Geneviéve Altshuler (DoctorGthePT)

Morgan O. Smith

Mark Joseph

Ishar Keshu

Mile Hi Church

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Pain Reduction

Pain Reduction

Pain Reduction focuses on techniques and practices aimed at alleviating physical discomfort, including chronic pain, backaches, and migraines, to enhance overall well-being.

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