Meditation Topics

·

Relaxation Wave

Relaxation Wave

Relaxation Wave guides you through deep relaxation techniques, using imagery and breathwork to create a soothing wave-like sensation that calms the entire body and mind.

Read more

Alpha Brain WavesAlpha WavesDeep RelaxationOcean WavesWavesWave SoundsTheta WavesTotal RelaxationNatural RelaxationOcean Wave Sounds

Popular tracks

Browse free tracks on relaxation wave from our library.

4.7guided•9 min

Brief Loving Kindness Practice

Dr Miles Neale

4.6guided•6 min

Meditation For Vagus Nerve Stimulation

Paula Naputano

4.4guided•16 min

Sleep Easy Guided Meditation

Cheryne Blom

4.4guided•16 min

Basics Of Breathing

myMMABRAIN

4.5guided•3 min

Balance For Busy Lives (Breathwork On-The-Go)

Laura Coleman

4.7guided•15 min

Yoga Nidra For Deep Relaxation To Balance The Nervous System

Nathalys | Sosiego

4.7guided•5 min

Meditation & Breathwork: 5 Minutes To Better Sleep

Francesca Emilia

4.8guided•11 min•

Stoic Control Mastery: Embody The Dichotomy Daily

Jon Brooks

4.9guided•26 min•

Fall Asleep In 3 Minutes

Jason Stephenson

4.5talks•30 min

A Relaxing Break (Meditation Bedtime Story With SFX)

Dan Jones

4.6guided•11 min

Meditation For Self-Healing

Nichola Moore

4.7guided•5 min

A Daily Dash Of Mindfulness

Amanda Price

5guided•33 min•

Improve Dream Recall: A Bedtime Sleep Talk-Down

Carla LunAscention

5guided•26 min•

NSDR To Calm The Inner Critic | Delta Waves

Sandhya Coyle

guided•22 min

Emotional Acknowledgment

DeAnna Houston

guided•25 min

Raindrops Of Awareness

Paul Stebles

guided•12 min

Progressive Muscle Relaxation For Managing Anxiety

Brooklyn Milner

Newest tracks

Browse the latest relaxation wave tracks from our library.

4.6guided•11 min

Meditation For Self-Healing

Nichola Moore

5guided•26 min•

NSDR To Calm The Inner Critic | Delta Waves

Sandhya Coyle

guided•25 min

Raindrops Of Awareness

Paul Stebles

4.7guided•5 min

A Daily Dash Of Mindfulness

Amanda Price

guided•22 min

Emotional Acknowledgment

DeAnna Houston

guided•12 min

Progressive Muscle Relaxation For Managing Anxiety

Brooklyn Milner

4.8guided•11 min•

Stoic Control Mastery: Embody The Dichotomy Daily

Jon Brooks

4.7guided•5 min

Meditation & Breathwork: 5 Minutes To Better Sleep

Francesca Emilia

4.7guided•15 min

Yoga Nidra For Deep Relaxation To Balance The Nervous System

Nathalys | Sosiego

4.9guided•26 min•

Fall Asleep In 3 Minutes

Jason Stephenson

5guided•33 min•

Improve Dream Recall: A Bedtime Sleep Talk-Down

Carla LunAscention

4.5talks•30 min

A Relaxing Break (Meditation Bedtime Story With SFX)

Dan Jones

4.6guided•6 min

Meditation For Vagus Nerve Stimulation

Paula Naputano

4.5guided•3 min

Balance For Busy Lives (Breathwork On-The-Go)

Laura Coleman

4.7guided•9 min

Brief Loving Kindness Practice

Dr Miles Neale

4.4guided•16 min

Sleep Easy Guided Meditation

Cheryne Blom

4.4guided•16 min

Basics Of Breathing

myMMABRAIN

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of relaxation wave.

Cheryne Blom

Dr Miles Neale

Paula Naputano

myMMABRAIN

Laura Coleman

Nathalys | Sosiego

Dan Jones

Francesca Emilia

Jason Stephenson

Jon Brooks

Carla LunAscention

Nichola Moore

Amanda Price

Sandhya Coyle

Brooklyn Milner

DeAnna Houston

Paul Stebles

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Relaxation Wave

Relaxation Wave

Relaxation Wave guides you through deep relaxation techniques, using imagery and breathwork to create a soothing wave-like sensation that calms the entire body and mind.

Trusted by 35 million people. It's free.

Insight Timer

Get the app