Meditation Topics

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Rest and Renewal

Rest and Renewal

Rest and Renewal emphasizes the importance of taking time to rest deeply and rejuvenate, honoring the natural cycles of dormancy and restoration to recharge your energy and well-being.

Read more

Rest And RecuperationRestorative RestRenewalRest And RechargeRest And ResetSacred RestRest And RecoverySpiritual RestRestPermission To Rest

Popular tracks

Browse free tracks on rest and renewal from our library.

4.8guided•9 min

Affirmative Prayer For Self-Acceptance

Mile Hi Church

4.3guided•16 min

Increasing Play And Ease

Conscious Leadership Group

4.8guided•21 min

Letting Go Of The Day - An Evening Wind Down Practice

Freebird Meditations

4.7guided•20 min

Meditation On Transformation

Laura Yates

4.7guided•11 min

Autumn Meditation

Jodie Warren

4.6guided•4 min

Breathe In/Breathe Out

Mayana & David Geathers

4.9guided•15 min

Lectio Divina: Come Way Awhile (Mark 6:7, 12-13, 30-32)

Mark Gladman

4.9guided•13 min

Tired - Responding With Prayer

Jess Bielman

4.7guided•8 min

Samhain Evening Wind-Down: Ancient Calling

Karen Vos

4.9guided•2 min•

Evening Rest: A Celtic Journey - Closing Reflection

Dee Hennessy

5guided•5 min

Welcome Fall

Shannon Tanksley

4.1guided•30 min

Yoga Nidra For Winter Rest

Chrystof Muszka

4.3guided•7 min

Evening Reflection Affirmations

Teemaree

4.5guided•3 min•

Waning Moon: Rest And Release

Jennifer Jones

4.7guided•4 min•

Sleep Affirmations For New Beginnings

Nathan Williams

guided•28 min

Autumn Balance Meditation And Journaling

Tend to Flourish

music•26 min•

Sanctuary Of Sound: Winter Solstice Grounding

Genevieve Powell

On-demand courses

Discover premium courses by leading experts to learn about rest and renewal.

COURSE

4.7

10 days

Speaking & Living Your Deeper Truth

by Vanessa Loder

Learn to access and trust your deeper truth, beginning to speak and live from this place more fully.

COURSE

4.6

5 days

Sleep Wisdom Yoga Nidra

by Debra Hall

Skillful means for getting to sleep without effort.

COURSE

4.9

7 days

Seven Days To Stillness And Simplicity

by Liz Scott

Finding balance through nature's wisdom and uncovering your true self

Newest tracks

Browse the latest rest and renewal tracks from our library.

music•26 min•

Sanctuary Of Sound: Winter Solstice Grounding

Genevieve Powell

4.9guided•2 min•

Evening Rest: A Celtic Journey - Closing Reflection

Dee Hennessy

4.9guided•15 min

Lectio Divina: Come Way Awhile (Mark 6:7, 12-13, 30-32)

Mark Gladman

5guided•5 min

Welcome Fall

Shannon Tanksley

guided•28 min

Autumn Balance Meditation And Journaling

Tend to Flourish

4.7guided•8 min

Samhain Evening Wind-Down: Ancient Calling

Karen Vos

4.5guided•3 min•

Waning Moon: Rest And Release

Jennifer Jones

4.7guided•4 min•

Sleep Affirmations For New Beginnings

Nathan Williams

4.8guided•21 min

Letting Go Of The Day - An Evening Wind Down Practice

Freebird Meditations

4.3guided•7 min

Evening Reflection Affirmations

Teemaree

4.9guided•13 min

Tired - Responding With Prayer

Jess Bielman

4.7guided•11 min

Autumn Meditation

Jodie Warren

4.6guided•4 min

Breathe In/Breathe Out

Mayana & David Geathers

4.1guided•30 min

Yoga Nidra For Winter Rest

Chrystof Muszka

4.7guided•20 min

Meditation On Transformation

Laura Yates

4.8guided•9 min

Affirmative Prayer For Self-Acceptance

Mile Hi Church

4.3guided•16 min

Increasing Play And Ease

Conscious Leadership Group

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Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

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February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

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February 8 - 14, 2026Laikipia County, Kenya

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

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February 8 - 12, 2026Bali, Indonesia

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

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February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

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February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

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February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

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February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

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February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
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February 10 - 16, 2026Venecia, Costa Rica

Teachers

Popular teachers exploring the topic of rest and renewal.

Mile Hi Church

Freebird Meditations

Conscious Leadership Group

Laura Yates

Nathan Williams

Jess Bielman

Mayana & David Geathers

Jodie Warren

Mark Gladman

Chrystof Muszka

Karen Vos

Dee Hennessy

Shannon Tanksley

Teemaree

Jennifer Jones

Genevieve Powell

Tend to Flourish

How can we help?

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Rest and Renewal

Rest and Renewal

Rest and Renewal emphasizes the importance of taking time to rest deeply and rejuvenate, honoring the natural cycles of dormancy and restoration to recharge your energy and well-being.

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