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Self-Guided

Self-Guided allows you to practice meditation or mindfulness at your own pace without external guidance, fostering independence and personal exploration.

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Popular tracks

Browse free tracks on self-guided from our library.

4.7music•5 min

Tibetan Peace

Charleene Closshey

4.7guided•18 min

Meditation For Letting Go

Jessica Amos

4.8guided•21 min

Protect Your Energy Meditation

Jessica Amos

4.6guided•22 min

Inner Peace Meditation

Jessica Amos

4.4guided•7 min

Detox Your Heart: Watching Your Thoughts

Valerie (vimalasara) Mason-John

4.7guided•18 min

Grounded In Love

Jessica Amos

4.5guided•18 min

Gratitude Meditation

Jessica Amos

4.5guided•33 min

Deep Relaxation Meditation

Jessica Amos

4.4guided•18 min

Peaceful Sleep Meditation

Jessica Amos

4.5guided•18 min

Empathy & Compassion Meditation

Jessica Amos

4.8music•20 min

Harmonic Spirals - Sound Bath

Rick Batyr

4.6guided•11 min

10 Minute Nidra - Nap Or Sleep Aid

Matthew Carter

4.5guided•22 min

Harmony Meditation

Jessica Amos

4.8guided•19 min

Let's Relieve Your Tension Headache

Helen Hansen

4.7guided•26 min

Stay With Yourself Series | Part 4: Gratitude & Joy

Jessica Amos

4.8talks•26 min

Accessing Past Life Memories

Saqib Rizvi

4.8talks•34 min

Interactive Guide: Understanding How Depression Affects You

Dr Traci Moreno

4.8talks•21 min

29 PTSD Part 4 Of 5 - Beyond Meditation - Somatic Releasing

William Cooper, M.Th., Licensed Professional Counselor

On-demand courses

Discover premium courses by leading experts to learn about self-guided.

COURSE

4.9

10 days

Yoga Nidra - Our Whole Nature

by Debra Hall

For deep sleep, effective relaxation, pleasurable rest, enhanced creativity, heightened intuition, creativity, discerning wisdom and expanded consciousness.

COURSE

4.9

10 days

3 Day Guided Retreat

by Carrie Suwal

Morning, afternoon, and evening contemplative and metaphysical practices during a 3 day retreat to align you with your highest potential.

COURSE

4.7

2 days

Your Sleep Toolbox: Three Techniques For Success

by Alice Langholt

Here are three simple tools to use on your own when you need to relax into sleep.

COURSE

4.9

7 days

Yoga Nidra: Sleep Naturally

by Shireen Chada

Learn wakeful rest. Stop fighting sleep and let it find you.

COURSE

4.6

5 days

Healing The Relationship With Yourself Using Self Guided Imagery

by Joey Hayes

Awareness and imagination come together in this journey of self-guided imagery, where you’ll create safety within, meet your Inner Advisor, and soften the Inner Critic.

Newest tracks

Browse the latest self-guided tracks from our library.

5guided•20 min

20-Minute Sitting Meditation (Track 10) | Mindful Rehab

Emma Kupke

5guided•10 min

Mahad Breath

Magdalena

4.7guided•3 min•

A Simple Practice - Spot The Alphabet

Sam Isles

4.6guided•5 min

Mini Mind Break – 5-Minute Mindfulness

Dieiny Crestani

4.8guided•11 min

12-Minute Minimalist Meditation

Jasmine Newsome-Stone

4.6guided•7 min

Evening 4-7-8 Breathing Practice: Reset, Restore, And Unwind

Whitney Gee

4.8talks•9 min

Manifesting Your Truest Desires

Kate Kane

5music•29 min•

Restoring Harmony With Yin Yoga

Sarah Parfett

4.8guided•19 min

Let's Relieve Your Tension Headache

Helen Hansen

4guided•18 min

Sacred Power Reclamation Meditation

Miss Healing Codes

4.8guided•6 min

Mindfulness Practice Structure - Framing Your Practice

Brenda J. Bentley

4.8guided•20 min

3 - Yoga 20 min

Sam Green

4.7guided•26 min

Progressive Muscle Anchoring

Cristine Seidell

5guided•29 min

Guided Reiki Session For Your Business

Tracy Searight/Feather Sister

4.8talks•34 min

Interactive Guide: Understanding How Depression Affects You

Dr Traci Moreno

4.8talks•26 min

Accessing Past Life Memories

Saqib Rizvi

4.5guided•13 min

Beginner Friendly Joy Meditation

Joy Konieczka

4.5guided•8 min

The Seven Minute Meditation

Samuel J Cornell

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

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$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

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February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

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$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

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$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

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$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

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