Meditation Topics

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Self-Guided Meditations

Self-Guided Meditations

Self-Guided Meditations empower you to explore your inner world independently, fostering personal growth and self-discovery without external guidance.

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Self GuidedGuided MeditationGuided MeditationsSemi Guided MeditationSemi GuidedSelf Awareness Meditation

Popular tracks

Browse free tracks on self-guided meditations from our library.

4.8guided•29 min

Rapid Recovery From Illness Meditation

Jacqueline Lu

4.8guided•11 min

12-Minute Minimalist Meditation

Jasmine Newsome-Stone

4.6guided•20 min

Meditation For Ease And Peace

Kim Hankins

5guided•30 min

Daily Dose Dynamic Breathwork

Tiffany Borst

5guided•11 min•

Return To Your Breath

Kassie Sheaffe

4music•15 min

Fifteen Miles Per Hour

Josh Paulton

music•10 min

Local Rainforest

Josh Paulton

music•30 min

Events Of Equal Importance

Josh Paulton

guided•26 min

Space Between Thoughts: With A Focus On Self-Led Practice

Sarah Anne Wilkinson

guided•60 min•

Progressive Deep Relaxation

Anne Angelone

On-demand courses

Discover premium courses by leading experts to learn about self-guided meditations.

COURSE

4.9

5 days

Mindfulness, Meditation & Source Consciousness #4

by Debra Hall

Crossing the bridge between mindfulness and meditation using breath as your support.

Newest tracks

Browse the latest self-guided meditations tracks from our library.

guided•26 min

Space Between Thoughts: With A Focus On Self-Led Practice

Sarah Anne Wilkinson

4.6guided•20 min

Meditation For Ease And Peace

Kim Hankins

5guided•11 min•

Return To Your Breath

Kassie Sheaffe

guided•60 min•

Progressive Deep Relaxation

Anne Angelone

4.8guided•11 min

12-Minute Minimalist Meditation

Jasmine Newsome-Stone

5guided•30 min

Daily Dose Dynamic Breathwork

Tiffany Borst

4music•15 min

Fifteen Miles Per Hour

Josh Paulton

music•10 min

Local Rainforest

Josh Paulton

music•30 min

Events Of Equal Importance

Josh Paulton

4.8guided•29 min

Rapid Recovery From Illness Meditation

Jacqueline Lu

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Inner Peace Immersion: A Peaceful Yoga Retreat

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March 20 - 22, 2026Irvine, KY, United States

3-Day Silent Meditation Retreat

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March 20 - 22, 2026Sonoma, CA, United States

Sedona Meditation Weekend

Hosted by Sedona Mago Center for Well-being and Retreat

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March 20 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of self-guided meditations.

Jacqueline Lu

Jasmine Newsome-Stone

Kim Hankins

Josh Paulton

Tiffany Borst

Anne Angelone

Kassie Sheaffe

Sarah Anne Wilkinson

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Self-Guided Meditations

Self-Guided Meditations

Self-Guided Meditations empower you to explore your inner world independently, fostering personal growth and self-discovery without external guidance.