Meditation Topics

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Bhavana

Bhavana

Bhavana involves the cultivation and development of the mind and heart, transforming negative thoughts into positive ones through conscious practice.

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Metta BhavanaAsubhaVedanaKarunaKavanahJhana MeditationHridayaBrahmaviharasKumbhakaDhyana

Featured tracks

Browse featured tracks on bhavana from our library.

4.7guided•20 min

Loving Kindness Practice (Short Version)

Steve Nobel

On-demand courses

Discover premium courses by leading experts to learn about bhavana.

COURSE

84 days

Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

COURSE

5

15 days

12 Minutes To A More Mindful Life

by Jerry Varghese

Build presence, clarity, and calm with simple 12-minute daily mindfulness practices for a balanced mind.

Newest tracks

Browse the latest bhavana tracks from our library.

5talks•15 min

Recollecting Our Goodness | 27 Dec 2024

Ajahn Anan

5talks•16 min

An Outer Temple To Find A Refuge Within | 29 Nov 2024

Ajahn Anan

5guided•24 min

Pratipaksha Bhavana: Transforming Negative Thoughts

Mandeep Bahia

4.9talks•16 min

The Bliss Of The Buddha’s Enlightenment | 12 July 2024

Ajahn Anan

4.9talks•29 min

The Path Leading To Emptiness | Online Retreat July 2024

Ajahn Anan

4.8talks•16 min

Good Beginnings To Welcome The New Year | 3 Jan 2025

Ajahn Anan

4.3talks•17 min

First Faith Then Wisdom | 24 May 2024

Ajahn Anan

4.8talks•19 min

How To Create Good Kamma For Lasting Results | 10 May 2024

Ajahn Anan

4.9guided•20 min

Yoga Nidra - Cultivating Equanimity

Lucy Burns

5guided•19 min

Bhavana/Ho'oponopono Meditation

Pony Brinkman

4.8guided•15 min

Turning Darkness Into Light: Cultivating The Opposite

Suzanne McCahill Perrine

4.9guided•29 min

Mindfulness Meditation With Sharon Salzberg 03/28/2024

Rubin Museum

4.8guided•38 min

Yoga Nidra For Inner Peace And Gratitude With Sound Healing

Kristi Kuttner

4.8guided•21 min•

Dissolving Into Our Desires

Eden Harmony

4.7guided•33 min•

An Infusion Of Peace For Bedtime

Doug Anderson

4guided•16 min

Reconnect With The Earth: 5 Practices With Catherine Mcgee

One Earth Sangha

4.9guided•56 min

Yoga Nidra For Equanimity | NSDR To Find Peace Within

Kristyn Rose Foster

4.7talks•28 min

Good Growth, Bad Growth

Stephen Schettini

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

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February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

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February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

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Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

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Bhavana

Bhavana

Bhavana involves the cultivation and development of the mind and heart, transforming negative thoughts into positive ones through conscious practice.