Shavasana Posture

Shavasana Posture involves lying flat on your back with legs extended and arms relaxed by your sides, palms facing up. This traditional yoga pose promotes deep relaxation and is often used at the end of a yoga session to integrate the practice.

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Shavasana Posture

Shavasana Posture

Shavasana Posture involves lying flat on your back with legs extended and arms relaxed by your sides, palms facing up. This traditional yoga pose promotes deep relaxation and is often used at the end of a yoga session to integrate the practice.