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Sitting Practices

Sitting Practices

Sitting Practices involve meditations and mindfulness exercises performed while seated, whether on a chair, cushion, or the ground, promoting stability and focus.

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Sitting PracticesSeated PracticesSittingSitting SessionsMindful SittingSitting MeditationsSitting PostureVersatile PracticesJust SittingSeated Meditations

Popular tracks

Browse free tracks on sitting practices from our library.

4.8talks•8 min

The Dragon's Song: Part-7

Seiso Cooper

talks•25 min

Tending Your Mind Like A Garden

Rachelle Cornelius

On-demand courses

Discover premium courses by leading experts to learn about sitting practices.

COURSE

4.5

4 days

Becoming Intimate With The Person You Call Me

by Bion

Through mindful practice and gentle inquiry, this course helps you cultivate intimacy with yourself and embrace life as it is—moment by moment.

COURSE

6 days

Building Resilience

by Rae Balmuth

Harness the body’s wisdom to cultivate adaptability, presence, and profound self-awareness.

Newest tracks

Browse the latest sitting practices tracks from our library.

talks•25 min

Tending Your Mind Like A Garden

Rachelle Cornelius

4.8talks•8 min

The Dragon's Song: Part-7

Seiso Cooper

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Teachers

Popular teachers exploring the topic of sitting practices.

Seiso Cooper

Rachelle Cornelius

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Sitting Practices

Sitting Practices

Sitting Practices involve meditations and mindfulness exercises performed while seated, whether on a chair, cushion, or the ground, promoting stability and focus.

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