Mindful Sitting

4.5guided•26 min

The Wisdom of Doing Nothing

Thomas J Bushlack

4.7guided•5 min

Being With Yourself Meditation

Namrita K

4.7guided•12 min

Managing Holiday Stress

Lou Redmond

4.6guided•13 min

Compassion Awareness: Open Awareness Open Mind Series

Lama Yeshe Rabgye

4.6guided•11 min

Moving Through Rejection

Tibbi Durney

4.7guided•5 min

5-Minute Breath Awareness Meditation

Christina Mattison

4.6guided•4 min

The Healing And Loving Element Of Water

Jessica Howard Jackson

4.6guided•3 min

Secret Kindness Practice

Gabriela Groom (Nawi Wellness)

4.7guided•11 min

The Flow Of Non-Judgment

Mark Joseph

4.6guided•5 min

Seated Grounding: 5-Minute Pause At Your Desk (SimplePauses)

Corina Simionescu

4.8guided•10 min

Outdoor Refresher

Katie Dutcher

4.9talks•53 min

Vidyamala Burch: How To Live Well W/ Chronic Pain & Stress

Karim Rushdy

4.6guided•6 min

Quick Breath Awareness

Melanie Cipher

4.6guided•3 min

3-Min Breathing Space

Gaelle

4.9talks•51 min

The Heart Of The Buddha's Teaching Episode 2

Sarah Sati

4.4guided•19 min

Second Foundation Of Mindfulness: Feeling Tones - Live Recording

Cary Brief

5guided•15 min

Walking Meditation For Mindfulness (Indoors Or Barefoot)

Jane Lyon

4.7guided•8 min

Acceptance: Making Peace With Life As It Is

Alonzo Davis

4.3guided•6 min

Settling In, Being Okay - (With Soft Gentle Waves)

Jacob Rhines

4.5guided•13 min

Acknowledging Your Emotions

Namrata Katira

guided•14 min

The Breath, Body & Sounds Meditation

Patrick Kozakiewicz

4.6guided•5 min

Seated Grounding: 5-Minute Pause At Your Desk (SimplePauses)

Corina Simionescu

4.5guided•9 min

5 Qualities Of Pain Meditation Extended With Music

Sarah

4.3guided•6 min

Breath Discovery - Centering And Calming Practice

Daina

4.7guided•5 min

Being With Yourself Meditation

Namrita K

4.6guided•16 min

Mindfulness Of The Breath For Calm, Relaxed Stress Relief.

Jonathan Burns

4.7guided•21 min

20 Minutes Mindful Sitting

Louise

4.8guided•10 min•

Communicating Kindly With Yourself

Lucy Draper-Clarke PhD

4.3talks•84 min•

Inner Work & Outer Change w/ Jo Confino

Karim Rushdy

4.9talks•32 min

Mindfulness Meditation With Tracy Cochran

Rubin Museum

4.5guided•5 min

Points Of Contact

Abby Turner

4.6guided•3 min

3-Min Breathing Space

Gaelle