Sitting Practices

4.6guided•13 min

Just Sitting

Saravantu Stephenson

4.6guided•4 min

Quick Somatic Meditation 1: 12 Breaths To Balance Your Brain

Nando Raynolds

4.8talks•22 min

Taming The Monkey Mind

Rick Breden

4.4guided•20 min

20 Minute Guided Meditation for Managing Thoughts

Denise Gour

4.5guided•12 min

Mindfulness and the Hurricane Within

Scott Rogers

4.8guided•16 min

Releasing Tension: Shoulders

Paige Gilchrist

4guided•5 min

Mindfulness Sitting Practice

Scott Rogers

4.6guided•18 min

Mindfulness Sitting Practice: 20 minutes

Simone Reitsma, PhD

4.4guided•13 min

MBCT Brief Sitting Practice

Lisa Graham

4.7guided•15 min

Soul To Body Healing Journey

Elliott Treves

4.8guided•21 min

MBCT-L Sitting Practice, Grounding In This Moment

Lila Grace

4.4guided•10 min

10 Minute Mindful Sitting Practice

Scott Rogers

4.6guided•6 min

Quick Somatic Meditation 2: 18 Breaths To Awaken & Balance Your Chakras

Nando Raynolds

4.6guided•20 min

Sitting Practice 20 Minutes (The Mindful Christian)

Irene Kraegel

4.8guided•21 min

Glow Up Chakra Alignment & Affirmations

Morgan Balavage

4.5guided•38 min

MBCT Mindful Sitting Practice

Lisa Graham

4.7guided•15 min

Soul To Body Healing Journey

Elliott Treves

4guided•14 min

15 Minute Loving Kindness Meditation

Siena Emelene Loprinzi

5guided•16 min

Mindfulness Of Breath Sitting Practice With Gentle Movement

Adele Stewart

4.7guided•16 min•

The Mind Soother

Chetana Meehan

4.8guided•10 min

So Hum Mantra Meditation- For When Your Cup Needs A Fill

Tamara Anne Cleaver

4.8guided•6 min

Moving The Breath: A Self-Regulating Practice

Rae Luise

4.8guided•18 min

Breathing Practice

Louise Smith

4.8guided•21 min

MBCT-L Sitting Practice, Grounding In This Moment

Lila Grace

4.6guided•10 min

10 Minute Sitting Practice

Scott May

4.8guided•16 min

Sitting Practice (Breath, Sounds, Body)

Wei Wang

4.6guided•7 min

Sitting Practice 7-Min (The Mindful Christian)

Irene Kraegel

4.7guided•15 min

Sitting Practice 15-Min (The Mindful Christian)

Irene Kraegel

4.6guided•40 min

Mindfulness Classics: 40 Minute Sitting Practice

Erin Lee

4.8guided•30 min

Mindfulness Classics: 30 Minute Sitting Practice

Erin Lee

4.8guided•21 min

Glow Up Chakra Alignment & Affirmations

Morgan Balavage

4.9guided•26 min

Seated Gentle Yoga - Upper Back Stretch

Caroline Kinstle