Meditation Topics

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Solo Practice

Solo Practice

Solo Practice emphasizes self-directed meditation and mindfulness exercises, fostering personal growth and self-respect through introspection and self-study.

Read more

Solitary PracticeSolitude PracticeSelf PracticeAfternoon PracticeGuided Self HelpVoice OnlyAloneMidday PracticeAnytimeSelf Paced

Popular tracks

Browse free tracks on solo practice from our library.

4.8guided•15 min

Crystal Meditation: Carnelian Pleasure Practice

Nicole Vande Zande

4.7guided•8 min

Brief Mindfulness Practice

Deiric McCann, Genos

4.7music•9 min

Beleza Interior

Inside

3.8guided•3 min

Meditation: Discernment Of Meditation Object

joshua dippold

5guided•45 min

Four Element Contemplation

Finnbarr Kennedy

4.9guided•46 min

Make This Your Own Body Scan Meditation (45 Mins)

Noel Coughlan

4.9guided•14 min

Reconnecting To The Earth: A Practice By Catherine McGee

One Earth Sangha

4.7talks•4 min•

A Better Mood With 2 Words

Alice Langholt

4.5guided•22 min

Rejection To Rejuvenation

Arul Dev

4.3guided•1 min

Mindful Minute

Cat Leas Stone

5talks•10 min

Purpose Of Billions: Path To Higher Consciousness - Nandhiji

Nandhiji

5talks•17 min•

Living Our Values

Marlee NajamyWinnick

talks•19 min

Lighting Up The World, One Lawyer At A Time

Judi Cohen

On-demand courses

Discover premium courses by leading experts to learn about solo practice.

COURSE

4.7

7 days

Cultivating Self Love: All About You

by Jessica Naberhaus

In order to love you, you've got to know you. Let's explore the different ways that you can get to know, love and honor yourself.

COURSE

4.8

3 days

Throat Singing: A Private, Personal Way to Distance Powerful Emotions

by Peter Brooks

For millenia humans all over the world have used throat singing for emotional regulation.

COURSE

4.8

7 days

Self-Worth Mastery | Embracing Your True Value

by Rafael Arce

Reconnect with your inner worth and cultivate a lasting sense of confidence and self-respect.

COURSE

5

14 days

How To Actually Like Yourself: A Practical Toolkit

by Rebecca Wild

Simple, kind, everyday practices to reconnect with yourself - no perfection required.

Newest tracks

Browse the latest solo practice tracks from our library.

5talks•10 min

Purpose Of Billions: Path To Higher Consciousness - Nandhiji

Nandhiji

4.5guided•22 min

Rejection To Rejuvenation

Arul Dev

5guided•45 min

Four Element Contemplation

Finnbarr Kennedy

4.9guided•46 min

Make This Your Own Body Scan Meditation (45 Mins)

Noel Coughlan

5talks•17 min•

Living Our Values

Marlee NajamyWinnick

4.7talks•4 min•

A Better Mood With 2 Words

Alice Langholt

4.3guided•1 min

Mindful Minute

Cat Leas Stone

4.9guided•14 min

Reconnecting To The Earth: A Practice By Catherine McGee

One Earth Sangha

talks•19 min

Lighting Up The World, One Lawyer At A Time

Judi Cohen

3.8guided•3 min

Meditation: Discernment Of Meditation Object

joshua dippold

4.7music•9 min

Beleza Interior

Inside

4.7guided•8 min

Brief Mindfulness Practice

Deiric McCann, Genos

4.8guided•15 min

Crystal Meditation: Carnelian Pleasure Practice

Nicole Vande Zande

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Silent Retreat: Sound is Our Mind, Silence is Our Being

Hosted by Amy Johnson

February 22 - 27, 2026Taos, NM, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

February 22, 2026Sedona, AZ, United States

Innerlight Frequency XL Cacao, Kundalini, Soundhealing en Reiki

Hosted by Rosa Starmans

February 23, 2026Weesp, Netherlands

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 23th

Hosted by Demi Maatman

February 23 - March 29, 2026Kronobergs län, Sweden

Restore and Rejuvenate! Yin and Yoga Nidra Immersion Retreat

Hosted by Julie Murphy Yogaressa

February 23 - 28, 2026Turrubares, Costa Rica

Sevā Leadership Training Retreat

Hosted by Gaia Villa Joshua Tree

February 23 - 26, 2026Joshua Tree, CA, United States

8-Day Yoga and Safari Retreat

Hosted by Emily Gilchrist

February 24 - March 3, 2026Malindi, Kenya

Sacred Roots Retreat

Hosted by Charlotte Nieuwenhuis

February 24 - March 3, 2026Jaibalito, Guatemala

Panama Holistic Sound and Yoga Retreat

Hosted by Andrew Evonn Hart Campbell & Sara Hart

February 25 - March 2, 2026Santa Fé, Panama

5-Day Return to the Tide Wellness Retreat for Women

Hosted by Vasilina Britikova

February 26 - March 2, 2026Vega Baja, Puerto Rico

Teachers

Popular teachers exploring the topic of solo practice.

Nicole Vande Zande

Deiric McCann, Genos

Inside

Noel Coughlan

One Earth Sangha

Finnbarr Kennedy

joshua dippold

Cat Leas Stone

Alice Langholt

Arul Dev

Marlee NajamyWinnick

Judi Cohen

Nandhiji

Solo Practice

Solo Practice

Solo Practice emphasizes self-directed meditation and mindfulness exercises, fostering personal growth and self-respect through introspection and self-study.

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