Meditation Topics

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Holistic Body Awareness

Holistic Body Awareness

Holistic Body Awareness involves tuning into the entire body as a unified field of sensations, fostering a deep connection with physical, energetic, and emotional states.

Read more

Holistic AwarenessWhole Body AwarenessFull Body AwarenessSubtle Body AwarenessIntuitive Body AwarenessMindful Body AwarenessBody Energy AwarenessBody AwarenessSomatic AwarenessPranic Body Awareness

Popular tracks

Browse free tracks on holistic body awareness from our library.

4.8guided•30 min

Yoga Nidra: Freedom Nature

Jennifer Piercy

4.5guided•11 min

Breath Awareness Meditation

Karen Rose (Karen Ross)

4.8guided•18 min

Relax & Let Off Some Steam - 18 Minute Daily Insight

Larissa Hall Carlson

4.7guided•43 min

MBSR Sitting Meditation

Patrick Briody

4.7guided•8 min

Body Hug

Charmaine Stattman

4.9guided•17 min

Mindfulness Of The Body: Body Scan

Michael Lobsang Tenpa

4.7guided•12 min

Calm ADHD And Anxiety

Good Karma Meditations

4.5guided•16 min

Body Scan - Ease Tension

Kathryn Moynihan

4.6guided•10 min

Enjoying Meditation

ZenYo

4.8guided•18 min

Mindfulness Warm Up

William Jackson

4.8guided•10 min

Journal Prompts For Cultivating Acceptance

Anchor and Flow

4.8guided•59 min

Mindfulness Of The Breath (Anapanasati)

William Jackson

4.9guided•5 min

Guided Meditation | Gratitude For Your Body

Heather Nelson | Tap Into Your Magic

4.9guided•15 min

Body Sensing Exercise - "Experiencing the Second Body"

Nicolas A. Kelley Ruiz

4.8guided•5 min

A Mindful Microdose

Jody Williams

5guided•39 min

If Your Body Could Speak: Listening To The Poem Within

Abi Beri

5guided•11 min

Guided Practice - Diving Into The Layers

Rhonda Mills

5guided•5 min

Chronic Illness: Listening, Love, And Repair

Jenna Tremblay

On-demand courses

Discover premium courses by leading experts to learn about holistic body awareness.

COURSE

4.7

5 days

Change Your Narrative For A Healthy Body & An Amazing Life

by Helen Hansen

Let the frequency of your words heal your body, balance your emotions and transform your life.

Newest tracks

Browse the latest holistic body awareness tracks from our library.

5guided•5 min

Chronic Illness: Listening, Love, And Repair

Jenna Tremblay

5guided•39 min

If Your Body Could Speak: Listening To The Poem Within

Abi Beri

5guided•11 min

Guided Practice - Diving Into The Layers

Rhonda Mills

4.7guided•12 min

Calm ADHD And Anxiety

Good Karma Meditations

4.8guided•10 min

Journal Prompts For Cultivating Acceptance

Anchor and Flow

4.9guided•15 min

Body Sensing Exercise - "Experiencing the Second Body"

Nicolas A. Kelley Ruiz

4.8guided•5 min

A Mindful Microdose

Jody Williams

4.9guided•5 min

Guided Meditation | Gratitude For Your Body

Heather Nelson | Tap Into Your Magic

4.9guided•17 min

Mindfulness Of The Body: Body Scan

Michael Lobsang Tenpa

4.5guided•16 min

Body Scan - Ease Tension

Kathryn Moynihan

4.7guided•8 min

Body Hug

Charmaine Stattman

4.8guided•59 min

Mindfulness Of The Breath (Anapanasati)

William Jackson

4.8guided•18 min

Relax & Let Off Some Steam - 18 Minute Daily Insight

Larissa Hall Carlson

4.8guided•18 min

Mindfulness Warm Up

William Jackson

4.6guided•10 min

Enjoying Meditation

ZenYo

4.8guided•30 min

Yoga Nidra: Freedom Nature

Jennifer Piercy

4.5guided•11 min

Breath Awareness Meditation

Karen Rose (Karen Ross)

4.7guided•43 min

MBSR Sitting Meditation

Patrick Briody

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Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

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February 20 - 22, 2026Honesdale, United States

10-Day Self-Inquiry and Meditation Retreat – Seeing Through the Solidity of Thoughts

Hosted by Vova Kuperman

From
$1,400

February 20 - March 2, 2026Crestone, CO, United States

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

From
$110

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

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February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

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February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

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February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

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February 21, 2026Sedona, AZ, United States

Revive & Thrive - Signature 7 Day

Hosted by Damian Chaparro

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February 22 - 28, 2026Glenorchy, New Zealand

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

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February 22 - March 8, 2026Chang Wat Surat Thani, Thailand

Awaken Your Potential! | London

Hosted by George Thompson

From
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February 22 - 26, 2026London, United Kingdom

Teachers

Popular teachers exploring the topic of holistic body awareness.

Jennifer Piercy

Karen Rose (Karen Ross)

Kathryn Moynihan

Patrick Briody

Larissa Hall Carlson

Michael Lobsang Tenpa

Good Karma Meditations

Charmaine Stattman

William Jackson

ZenYo

Anchor and Flow

Heather Nelson | Tap Into Your Magic

Nicolas A. Kelley Ruiz

Jody Williams

Abi Beri

Rhonda Mills

Jenna Tremblay

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Holistic Body Awareness

Holistic Body Awareness

Holistic Body Awareness involves tuning into the entire body as a unified field of sensations, fostering a deep connection with physical, energetic, and emotional states.

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