Spine Focus

Spine Focus emphasizes awareness and breath along the spine, from the tailbone to the neck, promoting alignment, relaxation, and energy flow throughout the body.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Spine Focus

Spine Focus

Spine Focus emphasizes awareness and breath along the spine, from the tailbone to the neck, promoting alignment, relaxation, and energy flow throughout the body.