Meditation Topics

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Squeezing and Releasing

Squeezing and Releasing

Squeezing and Releasing involves tensing and then relaxing different muscle groups to release physical tension and promote relaxation.

SqueezingFull Body SqueezesReleaseTensing And ReleasingClenchingReleasing And Letting GoSmiling And ReleasingReleasingUnclenchingExhale Release

Popular tracks

Browse free tracks on squeezing and releasing from our library.

4.8guided•18 min

Stress Release Before Sleep

Paige Gilchrist

4.7guided•13 min

Energy Clearing For Bedtime

Julie Peters

4.9guided•25 min

Retention BreathWork - Full Practice - 4 Rounds Of Breath Holds

Mike Schurko

4.7guided•20 min

Good Vibrations Sound Experience

Matt

4.9guided•27 min•

Guided SOMA Breathwork - Deep Shamanic Journey

Casey McCune

4.5guided•10 min

Breathwork To Release Anger, Stress, And Anxiety

Ryan W

4.7guided•8 min

Squeeze And Release

Noelle Cormier

4.8guided•10 min

Mindful Movement Stress Relief ~ Squeeze & Release

Susan Jane McCulley

4.6guided•25 min

Non-Duality Breath & Bilateral Play

Sam Spychalla

4.6guided•52 min

One Hour Stress Management Practice

Naoko

4.5guided•8 min

Mood Balance Meditation

Caylin White

4.9guided•9 min

Mindful Movement Stress Relief ~ Squeeze Scrub Brush

Susan Jane McCulley

4.3guided•10 min

Body Scan Meditation

Eden Sanchez

Newest tracks

Browse the latest squeezing and releasing tracks from our library.

4.9guided•27 min•

Guided SOMA Breathwork - Deep Shamanic Journey

Casey McCune

4.3guided•10 min

Body Scan Meditation

Eden Sanchez

4.7guided•13 min

Energy Clearing For Bedtime

Julie Peters

4.5guided•8 min

Mood Balance Meditation

Caylin White

4.9guided•25 min

Retention BreathWork - Full Practice - 4 Rounds Of Breath Holds

Mike Schurko

4.8guided•10 min

Mindful Movement Stress Relief ~ Squeeze & Release

Susan Jane McCulley

4.9guided•9 min

Mindful Movement Stress Relief ~ Squeeze Scrub Brush

Susan Jane McCulley

4.5guided•10 min

Breathwork To Release Anger, Stress, And Anxiety

Ryan W

4.7guided•8 min

Squeeze And Release

Noelle Cormier

4.6guided•25 min

Non-Duality Breath & Bilateral Play

Sam Spychalla

4.8guided•18 min

Stress Release Before Sleep

Paige Gilchrist

4.6guided•52 min

One Hour Stress Management Practice

Naoko

4.7guided•20 min

Good Vibrations Sound Experience

Matt

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Teachers

Popular teachers exploring the topic of squeezing and releasing.

Paige Gilchrist

Julie Peters

Matt

Mike Schurko

Naoko

Casey McCune

Ryan W

Noelle Cormier

Sam Spychalla

Caylin White

Susan Jane McCulley

Eden Sanchez

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Squeezing and Releasing

Squeezing and Releasing

Squeezing and Releasing involves tensing and then relaxing different muscle groups to release physical tension and promote relaxation.

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