Meditation Topics

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Thoughts

Thoughts

Thoughts explores techniques to manage, observe, and release mental chatter, helping to cultivate a peaceful and focused mind.

ThoughtsThoughtThought TransformationNegative ThoughtsPositive ThoughtsNew Thought

Popular tracks

Browse free tracks on thoughts from our library.

4.6guided•5 min

Train Of Thought - Or How To Learn To Let Go Of Thoughts

Saskia Kalkwarf

4.8guided•5 min

ACT Cognitive Defusion For Overwhelming Thoughts

Diana Hill

4.7talks•9 min

Talk : Manifesting A Great Life

Tom Evans

4.5music•1 min

Breathe

Andrea Roye

4.8talks•2 min

Timeful Task : Thirty Three Percent Efficient

Tom Evans

4.9talks•14 min

The Pursuit Of Inner Peace: The Contentment Journey

Dr Robert Puff

4.8guided•17 min•

Challenge Negative Thoughts

Eileen Rose Miles

5talks•49 min

Just Thinking, Sweetie: Working With Discursive Thought

Shell Fischer

4.6talks•41 min

How To Quiet The Noisy Mind

David Gandelman

4.7guided•6 min

Your Negative Thoughts Are Trying To Tell You Something

Ilia Grace

4.8guided•13 min

Meditation For A Busy Mind

Adriana I. Grieco

5guided•8 min•

Make Your Brain Beautiful

Douglas Robson

5talks•16 min

Do Our Thoughts Really Matter?

Dr Traci Moreno

4.7guided•27 min

How To Stop Thinking

Yair Sagy

4.7guided•10 min

Disengage The Mind By Focusing On The Breath

Corin Bryant

5talks•20 min

Episode 470: Four Habits That Strengthen Your Self-Esteem

Michelle Chalfant

4.4talks•3 min

Just For Today: Pocket Meditations For ADHD Part 3: Mind

Daria Magdalena Kruczkowska

4.7guided•7 min•

Stop Night Time Anxiety And Circular Thoughts

Neta

On-demand courses

Discover premium courses by leading experts to learn about thoughts.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.9

3 days

How To Easily Release Negative Thoughts

by Sunni T Connor

Achieve mental freedom in 3 days and stop negative thoughts from blocking your joy.

COURSE

4.6

5 days

Mindfulness For Neurodivergents: Nurturing Inner Strength And Self-Compassion

by Tonya Rothe

On this journey, we'll explore the magic of mindfulness, learning how it can be our superpower for finding calm, reducing stress, and our nurturing self-compassion as Neurodivergent people.

COURSE

4.7

8 days

Letting Go Of Obsessive Thoughts

by Jeffrey Eisen

From resistance to flow guided with the wisdom of Shaltazar.

COURSE

4.3

9 days

An Introduction To Mindfulness Meditation

by Dan Jones

Learn to integrate mindfulness meditation into your daily routine to reduce stress, enhance focus, and improve overall well-being.

COURSE

4.9

10 days

Manifestation Made Simple: How To Connect Decisions With Outcomes

by Sensei Paul David

Learn how to shift your mind frame, energy, and actions to start creating the life you actually want.

COURSE

4

14 days

R.E.M. Sleep Mindfulness

by Eric Spirko

Unlocking the power of REM Sleep and the dreaming mind.

COURSE

4.9

10 days

Letting Go With Ease - 3 Principles Path To Emotional Freedom

by Clare Downham

Release stress and tension through insight, not effort—return to clarity, calm, and your natural well-being.

COURSE

4.5

61 days

Attention Training

by Sasha Granovski

A practical training system to master thoughts, emotions, and attention.

Newest tracks

Browse the latest thoughts tracks from our library.

5guided•6 min

Thought Box Exercise For Overthinkers

Sylvie Lahaie

4.7talks•119 min•

Sleep Meditation For Trusting The Timing Of Your Life

Jacob Evans

5guided•12 min•

When Pain Guides You Home

Isabelle Caratti

guided•5 min

5-Minute Focus Training: Nature Of Thoughts - Research

Sasha Granovski

guided•8 min•

Mind Dump

Colynn Florence Vosburgh

3talks•4 min

How Can I Manage Intrusive Thoughts During Meditation?

Ven.Pomnyun Sunim

5guided•1 min

Quick Reset For Racing Thoughts:Calm Down Meditation

Trinity Thiry

4.9talks•3 min

Signs Your Meditation Is Working

Yair Sagy

4.7talks•7 min

Incredible Sleeping Hacks That Really Work!

Marusya and Nick Price

4guided•13 min

Disempowering Thought

David Stoeckle

5guided•19 min

Tapping To Reduce Any Unsafe Feelings

Denise Cavner

5talks•6 min•

20 Love Not Fear - Knowing What Not To Say

Liz Scott

4.5guided•5 min•

Mastery Over Looping Thoughts

Toms Astahovskis

4.7guided•6 min

Your Negative Thoughts Are Trying To Tell You Something

Ilia Grace

5talks•16 min

Do Our Thoughts Really Matter?

Dr Traci Moreno

4.9talks•6 min•

ACT|CBT: The Lighthouse & The Fog (Never Mind Your Mind)

Reuben Lowe

5talks•20 min

Episode 470: Four Habits That Strengthen Your Self-Esteem

Michelle Chalfant

4.8guided•13 min

Meditation For A Busy Mind

Adriana I. Grieco

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Teachers

Popular teachers exploring the topic of thoughts.

Sasha Granovski

Andrea Roye

Saskia Kalkwarf

Diana Hill

Tom Evans

David Gandelman

Shell Fischer

Dr Robert Puff

Neta

Yair Sagy

Daria Magdalena Kruczkowska

Eileen Rose Miles

Adriana I. Grieco

Cory Cochiolo

Ilia Grace

Michelle Chalfant

Dr Traci Moreno

Jacob Evans

Andy Hobson

Douglas Robson

Lauren Calder

Corin Bryant

Keiko Ozeki

Katrina Bos

Polly Hearsey

Slice of Mindfulness

Aileen Fullchange,

Michele Riechman

David Stoeckle

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Thoughts

Thoughts

Thoughts explores techniques to manage, observe, and release mental chatter, helping to cultivate a peaceful and focused mind.

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