Wood Elements

Wood Elements focus on the qualities of growth, flexibility, and renewal, often associated with the liver and gallbladder in Chinese medicine. These sessions may include imagery of vibrant forests and exercises to stimulate the energy of spring.

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Wood Elements

Wood Elements

Wood Elements focus on the qualities of growth, flexibility, and renewal, often associated with the liver and gallbladder in Chinese medicine. These sessions may include imagery of vibrant forests and exercises to stimulate the energy of spring.

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