
10:48
Flowing With Thoughts
by Mary Maddux
Enjoy this meditation to develop ease with thoughts in meditation. Especially useful if you find yourself disturbed by or struggling with thoughts. Using this practice will help you to learn to allow whatever is happening without resistance.
MeditationThoughtsAwarenessLetting GoAcceptanceNon JudgmentOpen AwarenessPresent Moment AwarenessThought ObservationNon ResistanceNon Judgmental Mind
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ยฉ 2026 Mary Maddux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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