Simply Noticing Our Breath Meditation

So begin settling in.

One of the biggest misconceptions in meditation is that you believe that you need to be doing something or achieving something when in reality,

All we're doing is just being in this present moment.

So begin to take a deep inhale and exhale,

Breathing in through your nose,

Filling up your lungs,

And then releasing.

And as you release,

Feeling your body soften here.

Taking another inhale.

And then if you haven't done so already,

On your next exhale,

Just closing your eyes and just starting to notice what's coming up for you.

Training the brain to recognize when thoughts come in and distractions take us away from the present moment.

And then slowly recognizing that and bringing our attention back to the sensation of our breath and our body grounding down wherever we're seated.

Taking one final inhale together,

Breathing in.

And then exhaling.

As you begin to wiggle your fingers and flutter your eyes open.

Thank you.