How To Overcome The Dark Night Of The Soul

Welcome to this 5-day course on How to Overcome The Dark Night Of The Soul. Incorporating ancient Indian spiritual practices, this course will teach you how to navigate challenging periods in your life. You will learn how to approach and overcome difficult times by adopting new practices and behaviour patterns. In lessons 2,3,4, and 5, you will get the opportunity to practice your newfound skills with a 20-minute meditation. By the end of the course, you will have a sound understanding of how to approach trouble when it arises and how to look forward to a brighter future. All of this is designed to bring calm, balance, and happiness to your life. Disclaimer: The teachings I share in this course have been practiced for thousands of years and are still widely practiced today. Some have been adopted by mainstream healthcare, such as mindfulness and meditation. However, this course should not be considered a replacement for medical healthcare that you may need; you should seek the appropriate medical services according to your specific needs.