Day 28 One Minute Mindfulness Challenge For Your Kids

Welcome to Day 28 in your final day of your challenge.

Awesome job sticking with it.

We will wrap things up with curiosity.

One of the most important things in mindfulness is to stay curious.

So we'll do question breath today.

Sit nice and tall.

Close your eyes or bring your gaze down.

Take a moment just to feel your body sitting here.

And now ask your body,

How are you doing today,

Body?

And let it answer.

Doesn't have to be good or bad.

Just let your body answer.

Now ask your heart,

Heart,

How are you doing today?

Let it answer.

Move to your mind.

Ask your mind,

Your thoughts,

How are you doing today?

Doesn't have to be good thoughts,

If the bad thoughts are not good.

Doesn't have to be good thoughts,

If the bad thoughts are there.

That's OK too.

You're just asking and listening for the answer.

Mindfulness is always about being gentle and being kind with yourself.

And the very best you can,

Taking those few moments to take care of yourself,

To listen to your body,

Your breath,

Your mind,

And your heart.

I hope you found these practices helpful and you are able to use them in your life any time you need.

Thanks so much.