Hello and welcome to Mindfulness with Ruby.
In today's practice we are going to do some simple breathing exercises with positive affirmations that are for you to do whilst at work whenever you feel a bit stressed,
Overwhelmed or just need a moment of stillness.
You could do this every hour,
Every 30 minutes or more frequently if you need to.
You may repeat your chosen affirmation or affirmations in your mind or quietly to yourself,
Whichever is best for you.
So let's begin.
Taking a gentle inhale now through the nose and then exhaling calmly through the mouth.
And again inhaling in through the nose and exhaling calmly through the mouth.
Now we will do this with affirmations.
Inhaling in and exhaling out I am present and okay.
Inhaling in and exhaling out I am present and okay.
Inhaling in and exhaling out I am prepared.
Inhaling in and exhaling out I am prepared.
Inhaling in and exhaling out I feel my breath within my body.
Inhaling in and exhaling out I feel my breath within my body.
Inhaling in and exhaling out I am right here.
Inhaling in and exhaling out I am right here.
Inhaling in and exhaling out I am doing well.
Inhaling in and exhaling out I am doing well.
Inhaling in and exhaling out I am motivated to do this.
Inhaling in and exhaling out I am motivated to do this.
Inhaling in and exhaling out I choose to pace myself.
Inhaling in and exhaling out I choose to pace myself.
Inhaling in and exhaling out I am protected and spiritually guided throughout this process.
Inhaling in and exhaling out I am protected and spiritually guided throughout this process.
Inhaling in and exhaling out I am calm and focused.
Inhaling in and exhaling out I am calm and focused.
Inhaling in and exhaling out I have choice in how I respond.
Inhaling in and exhaling out I have choice in how I respond.
Inhaling in and exhaling out I choose to experience peace while I carry out my duties.
Inhaling in and exhaling out I choose to experience peace while I carry out my duties.
Inhaling in and exhaling out I am not alone.
Inhaling in and exhaling out I am not alone.
Inhaling in and exhaling out I am not alone.
One thing at a time.
Inhaling in and exhaling out I am not alone.
One thing at a time.
Inhaling in and exhaling out I am doing my best and that is enough.
Inhaling in and exhaling out I am doing my best and that is enough.
Inhaling in and exhaling out my breath surrounds me with peace.
Inhaling in and exhaling out my breath surrounds me with peace.
Inhaling in and exhaling out the universe is supporting me.
Inhaling in and exhaling out the universe is supporting me.
Inhaling in and exhaling out I choose to protect my energy.
Inhaling in and exhaling out I choose to protect my energy.
Inhaling in and exhaling out I am mindful of my body and my movements.
Inhaling in and exhaling out I am mindful of my body and my movements.
Before we end this session take a moment to think of your favourite affirmation or you can let one naturally come from your heart.
We will take two more breaths with your chosen affirmation.
So inhaling in and exhaling out as you say your affirmation.
And again,
So inhaling in and exhaling out.
Wonderful take a quick moment now just to notice how you are feeling.
Are you feeling more calm,
Uplifted and ready?
You can do this little exercise as often as you need to whilst you are at work,
Whether you are at a workplace or if you are working from home.
Thank you.
