Belly Breathing Guided Meditation

Hello,

Welcome to the belly breathing guided meditation.

Take a moment to find a comfortable and peaceful place to lay for the next 5 minutes or more.

Feel free to grab a pillow,

A blanket or whatever you might like to use to be comfortably still.

Your deep belly breathing should be gentle and peaceful.

If you're new to this kind of breath,

It's normal to feel tense and perhaps a little stress as you learn this new technique and begin to access your body in a way that maybe you haven't before.

Just be aware of this stress,

Focus on softening more with your inhale and come back to a normal calm breath as you need.

With practice,

This simple breathing technique is a really powerful tool.

Let's begin.

Place your hands on your lower belly.

Send energy to your fingers and feel through your finger pads how your skin moves with your breath.

Inhale through your nose.

Exhale naturally without force.

Inhale send your breath all the way down to your lower belly.

Exhale soften and let the breath go.

Inhale gently expand your belly like an inflating balloon.

Exhale soften and let the breath go.

Inhale feel your belly rising underneath your fingers.

Exhale feel your belly sinking back down towards your spine.

Inhale directly to the belly,

The chest unmoved.

Exhale inhale belly expanding and softening.

Exhale belly sinking back down.

Inhale feel the fascia stretching beneath your skin.

Exhale feel the fascia release.

Inhale awareness expanding.

Exhale awareness sinking back into you.

Inhale exhale.

Inhale exhale.

Exhale inhale.

Follow the sensations of your breath through your body.

Exhale inhale.

Follow the rhythm of your breath.

Exhale inhale.

Exhale you may start to count your breath in your mind.

Inhale 2,

3,

4.

Exhale 2,

3,

4.

Feel free to adjust to a comfortable rhythm that feels natural to you.

This is the end of the guided meditation.

Feel free to continue this belly breath for as long as you feel.