The Power of Presence

Welcome to Attune to Your True Nature and I am your host Niamh Yvonne Cronin.

I am here to remind you that there is a part of you that is so intrinsically beautiful,

That is perfectly imperfect,

That is harmonious and at one with all of natural life.

This is your true future.

So let me just.

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Now,

Every meditation,

Every time I run one of these,

They're very unique,

They're very different.

There is no script.

It's something that can only be created in the moment when we gather and also there's a very specific intention.

So when we gather as a group,

There is.

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We are gathering because we all have a very unique thread or an intention for being here.

And with attunement,

We don't look at our challenges,

Our wounds as a bad thing.

We look at them as an invitation to deepen our understanding,

To deepen our own self-awareness.

It's an invitation into learning and extracting more because imagine the soul,

If the soul was to desire food or to be nourished,

Then see wisdom as the nourishment of our soul.

And the only way that we can create or extract wisdom is by creating experiences.

And those experiences manifest in our life,

They may be perceived as challenges,

We may perceive them through the lens of good or bad.

But all experiences are either expanding us or contracting us.

And that is the natural ebb and flow of life in this world.

So in order to grow,

We go through a contraction.

And through that contraction,

We feel.

And during that process of our challenges,

We are invited into asking the question,

What is this revealing to be in this moment?

So I invite you for this meditation to bring,

Bring those things into your awareness and bring those to this space so that we can allow for your wisdom to speak,

Allow for your soul to speak in this session through creating a deeper connection with your body.

So I'm going to invite you to close your eyes because I'm feeling like we're going to drop into the meditation now.

And simply just drawing your awareness to your breath.

Drawing your awareness to your in breath and your out breath.

And as you do that,

As you draw your awareness to your breath,

I want you to draw your awareness to your body.

I want you to feel the presence of your body,

Feeling the weight of your body sitting on your chair or lying on your bed wherever you are.

And with your in breath and out breath,

Just drawing all your presence here and now.

So if you feel like your energy is scattered,

If you feel like there are parts of you not here,

I want you to just through your intention call all of you,

All of your energy back.

Call it all into presence now and feel it,

Bring it closer and feel that awareness in your body now.

You see quite often when we get up in the morning,

Or if we are busy all day,

Our energy is projected in so many different directions.

And unless we call that energy intentionally back into our presence,

Then our energy can be scattered,

Our energy can be displaced.

And so when we call our energy back into our presence,

What we're doing is we're claiming our energy back,

We're claiming our life force,

We're claiming what is ours.

And we are using this as a moment of rejuvenation.

And when we call our energy back,

As you're doing right now,

Just being with your breath.

I want you to just focus on that midpoint in your chest.

Breathing in deeper,

I want you to visualize as you're breathing,

You're feeling that midpoint in your chest and as you're breathing,

You're breathing in and out through that point.

Now drawing all your awareness and centering your awareness in your heart.

With each breath now feeling your heart expand.

Feeling now the energy inside and around your body as your heart opens,

It expands.

That energy now expands to include your body.

Seeing it emanate out from your heart,

From your chest and feeling that energy now envelop your entire body.

And feeling a field of energy moving out from your chest and feeling it now surround your entire being.

Taking another deep breath,

Feeling that field of energy now expand even further and enveloping your entire room.

This is the presence now of your own energy.

It's the presence of your own environment.

This is the presence and the awareness of your internal reality.

Because when we draw our awareness inward,

We are no longer controlled by the limitations of the external world.

And when we're in this place,

We get to journey deeper.

We get to journey deeper within ourselves.

We get to ask the powerful questions.

And through powerful questions,

We incite a response.

And our body is an intelligence that communicates with us that is quite often outside of language.

And it has its own unique language.

And so when you ask these questions as we journey deeper into this meditation,

It will incite a visceral response.

It may be a feeling.

It may be a tingle and maybe a nudge.

Maybe emotion.

It may be a color that you see in your mind's eye.

It may be a deep visceral knowing.

It may be a memory.

And remember,

We have the conscious and the unconscious mind.

But what we're tapping into here is with the conscious and the unconscious intelligence of our emotional body.

And so we get an opportunity to journey deeper into our own unconsciousness and explore aspects,

Ask questions,

Seek guidance to whatever we need in this moment.

So taking a big deep breath and feeling again,

The presence,

The center point in your chest.

And on the next breath,

You're going to draw your awareness inwards.

You're going to focus your awareness into the body.

And take a deep breath and allow yourself to dissolve inward.

Allow yourself to dissolve and almost like pointing the arrow into yourself.

And as you do,

Feeling the embrace of yourself,

Your higher self,

Your greater self,

Your soul,

The aspect of you that is all knowing and see now and feel the embrace of you returning.

Returning to that part of you.

Feel what it's like now to be received into yourself.

Using your breath,

Allow yourself to go even deeper within dissolving past the boundaries and allowing yourself to be so present with your body.

And as you journey deeper into presence,

Remembering that there was a reason why you were here.

Here in this moment,

But also here on this planet.

And that before you came into physical form,

You came here with an awareness.

You came here with a memory,

An intelligence that's stored in your body.

And that before we got caught up in the conditioning of the world,

That there was a knowing and a remembrance as to why you are here.

And in this moment,

You get to remember that.

You get to be present with that.

You get to feel now in this moment,

What that is.

And that in fact that you came here,

You came here to the earth to have an experience,

To be part of an experience.

And so in this moment,

Allow yourself to go deeper into yourself,

Journey deeper and following that feeling,

That thread,

That cord that now connects you to the earth.

Feeling and a beautiful cord connecting your heart,

Your heart with the earth,

The heart of the earth.

Feeling your direct connection with her.

Leaning back now,

Feeling the support,

The unconditional love,

The harmony of who you are with her.

And in this moment,

Asking to see that version of you,

The version of you that is whole,

The version of you that is in harmony with your true nature.

Feeling now connecting to that version of you and allowing that to come alive in you.

Asking in this moment,

Any question you may have of why you are here.

And the remembrance of how easy it is to sync with your unconditional state.

Because your internal world is impenetrable.

When you're in this place,

There is nothing,

There is no thing that can harm you.

There is no thing that can disrupt the intrinsic harmony that you have with the earth,

That you have with your soul,

That you have with your truth.

And this is the resilience.

This is the resilience that we are being called to embody.

We're being called to hold.

And this is the presence,

It is the power of the warrior.

And in a lot of the ancient mystic traditions,

There were initiations into the warrior,

The warrior archetype.

And in many of the mythical folklore and tales,

We hear stories of these warrior hero archetypes.

And so this can sometimes become lost in translation.

But to initiate in this sense is to remember our strength as the warrior,

The true warrior,

The earth warrior,

The one that knows that there is no fight to be fought.

There is no conflict or battle.

This is the warrior that can stand in the power of their internal presence,

That can ground and hold their energy in the midst of any chaos.

That can be centered and rooted in what is real,

What is true,

Centered and rooted in the earth with her.

Pointing the arrow inward,

Knowing that the greatest shield that we have is the power and presence with our internal reality.

The force shield that is created,

The field of energy that you are creating right now is the most powerful field of energy that can be emitted in this world.

And in a world which is vying for attention in each moment,

Know that your focus is the most important thing that we have,

Our focus and intention because it is our internal reality that is creating our external experiences.

And if we do not like what we see in the world right now,

Know that that is a result of our past thoughts,

Emotions and actions.

It's as a result of our lack of focus and intention of practice,

Of creating our internal world.

And every time you feel your energy being drawn back out into the world,

Take another deep breath and draw your awareness back.

Draw your power back.

Draw your presence back.

Stand with two feet firmly anchored in the earth and claim your internal reality now.

See this as the future of humanity,

The future of your reality.

Because from this unconditional state,

From your true nature,

You get to create.

And you know that you are creating from truth.

In this place,

You are not creating based on the conditional beliefs,

The matrices,

The stories.

You are creating in harmony,

In attunement with your soul.

You are listening.

So connecting to your soul,

That inner reality,

Feeling that now even more.

Allowing the vision of what you see for your life to come alive in you right now.

Who are you being in the world?

When you're in this place,

Who are you being?

What do you believe?

What do you believe to be your truth?

What do you believe is possible for you to create?

What do you believe is true for the world?

What are you here to contribute,

To share,

To offer,

To give?

Feeling that now,

Feeling and allowing the emotion,

The emotion of being that expression of you in this world.

Because there's something beyond belief.

There's something deeper because when you sync with your true nature,

In this aspect of you that is your truth,

There is a conviction,

A conviction in knowing that you are worthy.

You are worthy just by being and that there are no limitations because when you are in this space,

When you are the warrior,

When you are standing in the presence and in the power of your internal reality,

That anything is possible.

Connecting in with that conviction and feeling that now,

Anchoring that in yourselves,

Allowing that to be a visceral knowing and a visceral remembrance because it is through the frequency of that emotion that will instruct to yourselves to start operating,

To start living,

To start emanating and embodying that.

And the more and more we revisit and reconnect and call our power into presence,

The more we sync with this conviction and allow that to come alive in us,

It becomes our base frequency.

And many of the mystic teachings will talk about quantum leaping into future probable timelines,

Shifting into parallel realities or realities where all our dreams and visions are being made real.

But what if we are not jumping,

Leaping?

What if we didn't have to go anywhere?

What if all we had to do was call ourselves into presence,

Sync with our truth,

Connect to our body,

Connect to our intelligence,

Connect to our visceral knowing and conviction and truth in who we are and start cultivating and burning through that wisdom,

Start allowing that energy to be present,

Start cultivating and harnessing that energy each and every day,

Even for 5,

10,

15 minutes.

Because for the most part right now our external world is triggering emotional responses.

Those emotional responses are triggering,

Secreting chemical and neural reactions that are triggering our thoughts and we end up with a very,

Very deep state operating in a hypnotic state based on reactory responses and emotional responses to our external world and we end up in a loop creating our reality based on what we see in the outside world.

And on a greater level as a collective we end up recreating patterns of the past instead of breaking through those limitations and creating something new.

And the only way that we can break those patterns is to call ourselves into presence,

To connect with our heart.

This is key.

Connecting with our heart,

The intelligence,

Connecting to that awareness,

To that field of energy and allowing ourselves to go deeper into our internal world.

Through that we incite,

We ignite emotions,

We ignite feelings,

We ignite awareness.

That awareness,

See it as that awareness is being activated,

It's bleeding through your cells and as it does it begins to over time instruct yourselves to rewire,

To rewire or to trigger new chemicals that are released into our system,

These chemicals,

These hormones that instruct how we feel,

How we show up.

And knowing that it is our emotions that trigger behaviors,

Now we get to act,

Now we get to show up in the world with the behaviors that are in alignment with actually what we want to create in the world.

And you see in humanity we've been caught in this hypnotic state creating through limited lenses,

Creating through limited stories,

Wanting and desiring a better world,

Wanting and desiring to bring our projects,

To see these sanctuaries,

These beautiful spaces of healing to emerge and yet in order to do that we must incite the behaviors that are in harmony,

That are in attunement with the true visceral emotion that is only ignited when we are called into presence,

That we cultivate a practice and I call this attunement,

For you it may be stillness,

For others it may be meditation,

Whatever you want to call it,

It may be connection.

And anyone who's struggling with this process simply by placing your hand on your chest,

Placing a physical anchor and you can do that right now with a feeling called placing a physical anchor is another way to help draw your awareness to your heart.

And as you breathe in and out feel your hand lifting up and down each breath and anytime you are distracted by any sounds in the external world just drawing your awareness back,

Back to your hand,

Back to your chest.

And this is a remembrance for some of you,

You already have a practice like this,

For others it's just a remembrance and it's something that over time through your own practice you cultivate your own relationship with yourself.

And in fact each and every one of us has a very unique way in which you connect to your soul.

So feeling the power of your energy field right now,

It's not anywhere outside of you,

It is you.

Notice we didn't call any light in from above or below.

Notice we didn't seek any energies externally to make us feel better.

We didn't seek any wisdom from outside of who we are.

Because we're at a moment in the planet where we're remembering,

We're sinking,

We're attuning back to who we were before we lost our way.

Before our connection was severed and that connection is our connection to the earth,

Our connection and remembrance that we are nature.

And once we lost that we got lost,

Lost on a journey of creating,

Of seeking and trying to recreate the temple that was within.

We tried to recreate that externally because our arrows were pointed outwards,

Pointed outwards and fixated on the outside world,

Fixated on what we can see.

And we started to create these practices,

These rituals seeking answers externally.

All because we were on the journey,

We had the desire to come back home.

We had the desire to connect with something that was something greater.

And yet all along it was here,

Right here,

Nowhere to go,

Nowhere to be.

So from this place,

As you draw this meditation to a close,

From this place you get to set an intention.

You get to set an intention of what you emit out into the world today.

And as a group,

I am the warrior.

Just feeling your intention because now what you're going to do is you're going to extend your energy out into the world.

This is like you extending your arms.

It's almost like seeing your wings open up and with the next breath we're going to breathe and send that intention out into the world.

That intention.

And feeling that intention,

Feeling that love that you're emanating,

That presence,

Seeing that energy now fill and extend and fill your entire room.

See it now expand to encompass your entire house.

Feel it now expand to the world.

To encompass your entire village or town.

And every living thing,

Every plant,

Every animal,

Every person.

Feeling the love as you connect to all of life.

Taking a deep breath,

Feeling that expand even further now to encompass your entire country.

Because knowing this is a global collective attunement.

Connecting to all the people in your country.

Feeling so much love.

Seeing that expand out even further to encompass the entire planet.

Feel you now as the planet,

Not separate from feeling the variety of life that exists in this ecosystem.

Feeling the immense gratitude for being part of this experience that we call life.

And sharing your energy with the earth now,

Sharing your frequency,

Sharing your unique fingerprint,

Your unique energetic fingerprint.

Because she knows you just like a mother knows her own.

Through our own energetic signature and fingerprints.

She knows who she is.

We're here with her.

We get to bring that awareness and connection and presence into every moment today.

And in every moment every day.

And when you're ready just wiggling your fingers and your toes.

Being so present.

So heart opened.

So alive.

So grounded.

Strong.

So in your in your self and in your truth of who you are.

Today's episode was brought to you in association with Attune Me.

A vibrational medicine and diagnostic tool to empower individuals to attune and return to their natural state of being.

It's a tool to dive deeper into our own personal self sovereignty to learn how to detect and release the energetic root of all underlying imbalances in the body and help restore the mind,

Body and spirit back to its pristine and natural state,

Which really is a harmony with nature.

If you would like to know more information about Attune Me,

Then go over to attuneme.

Org where you will find out more information about our personal attunement sessions,

Experiential workshops and retreats.

Until next time,

Take care.