Handling Difficult Emotions With EFT

Holly Lochinger
0 people saved this playlist

#eft #stuckemotions #releasingnegativeemotions #healing #emotionalregulatuon

EFT Tapping For Releasing Anger & Frustration

9 min • Elissa Davies

EFT Tapping For Managing Anger

17 min • Helen Pengelly

Frustration EFT Tapping Meditation

10 min • Nicole.For.Real

Is EFT Tapping Magic?

5 min • Trina Lee

EFT Tapping For Depression

14 min • Nicole.For.Real

EFT On Releasing Fear

6 min • KC Gonzalez

EFT For Releasing Anxiety

7 min • KC Gonzalez

EFT For Overwhelm

18 min • Rev. Dr. Dede Moore

EFT For Self-Sabotage

16 min • KC Gonzalez

EFT For Loneliness

16 min • KC Gonzalez

EFT For Sadness

14 min • KC Gonzalez

Meeting The Emptiness Within - Guided Healing Meditation

17 min • Vaz Sriharan

Rumination Release: SOS Series

10 min • A Mindful Therapist

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

davidji playlist - 2 hours of HEALING

davidji

The Most Gorgeous Chakra Healing Set

Julie Ela Grace

Yoga ~ Relax

Paul Shuler

Reiki Nap - Receive Energy Healing While Napping

Carrie Suwal

Healing Through Meditation

Saqib Rizvi

Stay with Yourself

Jessica Amos

Healing Meditations

Darius Bashar

Floating

Sotantar / Janusphere

EFT Tapping

Aimee L

Chakra Healing & Cleansing Meditations

Ipek Williamson

Yoga Nidra - Soothing & Healing Nidras

Natalie Moon

Deepening Presence

Tomek Wyczesany, Ph.D.

EFT Tapping

Nicole.For.Real

The Complete Reiki Collection

Ian Tucker

Earth Prayer (Native American Flute Full Album)

Lawrence Libert

Healing with Internal Family Systems

Dan Roberts

Carrie Suwal's Meditations & Talks

Carrie Suwal

Divine Feminine Energy

Carla Azuakolam

Inner Child Healing

Pura Rasa

✨Prema Gaia Meditations & Affirmations✨

Prema Gaia

Trusted by 36 million people. It’s free.