Short Meditations

Eli Chi
0 people saved this playlist

Dawn Warrior Morning Meditation

4 min • Tara Hegerty

Settling And Grounding Practice (4 Mins)

4 min • Lila Grace

Nourish Your Energy

3 min • Liz Wootton

3 Minute Breathing Space Meditation

3 min • Graham Nicholls

Five-Minute Meditation

5 min • Bodhipaksa

3-Minute Morning Gratitude Practice

3 min • Paulina Perez Gonzalez

Cleansing Morning Meditation

5 min • Lara Borell

Morning Breathwork Practice

5 min • Ana Lilia

5-Minute Morning Intention Setting

5 min • Liza Colpa

5 Minutes Of Mindfulness

4 min • Jessica Zambri

Three Minute Wellbeing Space: Meditation

3 min • Dayajoti Cohn

The Perfect Morning Practice

2 min • Ian Tucker

4-Minute Morning Meditation

4 min • Liza Colpa

Your Go-To 3-Minute Meditation

3 min • Lucy Love

The 3-Minute Breathing Space

3 min • Mark Williams

Morning Gratitude Meditation

4 min • Franko Heke

Simply Be (extended version)

4 min • Scott Langston

Simply Be

1 min • Scott Langston

Morning Exercise - Set Me Up For The Day

4 min • Ronan Rooney

Evergreen Bamboo Forest (Music With Nature Night Sounds)

4 min • Leon Riskin

Short Body Scan

4 min • Dzung Vo

Morning Meditation With Music

4 min • Barbara Gibson

Finding Abundance Everyday

3 min • Sydney Kushta

Just This Moment

3 min • Kyle Pace

Brief Loving Kindness for Self and Others

3 min • Happiness Insight

Soothing Touch for Self Compassion

3 min • Neil Tranter

Gentle Wake-Up

3 min • Dani Martineck

Mindfulness Of Breath

3 min • Christoph Spiessens

3-Minute Micro Meditation

3 min • Briony Gunson

Note To Self: Meditation For Inner-Peace

4 min • Alex Elle

4-Minute Meditation

4 min • B.H. Brady

Short Grounding Practice; Release Stress To Create More Flow

3 min • Corin Hinderegger

Two-Minute Gratitude Meditation

2 min • Chelsea Pottenger

2-Minute Morning Reset

2 min • Pedro Luna

Get Centered - Mini-Meditation

3 min • Iris van Ooyen

Morning Meditation For An Energizing Day

3 min • Alli Nichole

Two Minute Meditation

2 min • Meg James

5 Minute Morning Meditation

5 min • Fatima Farmer

A Moment Of Stillness

3 min • Victoria Brockfield

Morning Meditation: Starting Our Day In A Conscious Way

4 min • Karolien Notebaert

3 Minute Mindful Breathing Anchor

3 min • Glenn Harrold

Morning Gratitude And Intention Setting

4 min • Larissa Hall Carlson

2 Minute Mindful Magic

2 min • Felix New

Awareness of Breathing

3 min • Amy Moroz

Grounding Into The Present Moment - 5 Minute Daily Insight

5 min • Zoe Kanat

Finding Buddha Nature Within

3 min • Bhante Sujatha

3-Minute Practice For Inner Peace

2 min • Israa Jm

Morning Energy - Clear Your Morning Mind

3 min • Andrew Johnson

Short And Radical Welcoming

2 min • Amanda K

Quick Meditation For Presence & Gratitude

2 min • Yogi Bryan

Morning Meditation : Heart Center Joy Practice

4 min • Sandhya Coyle

Mindfulness - 3-Minute Meditation

3 min • The Honest Guys

Mornings: Embrace Clarity, Gratitude

3 min • Karen Vos

Morning Quickie - Set Your Intention For The Day

4 min • Sarah Hardy

Manifest Your Day: 5 Min Morning Practice

5 min • Jungjin Moon

Your New Mindset Has Arrived | Morning Meditation

2 min • Patrick Lynen

A Gentle Start To Your Day

3 min • Katrina de Toney

Fueling Intention - 4 Min Daily Insight

4 min • Bethany Auriel-Hagan

Short Morning Meditation In Bed

3 min • Katrin Viverich

Letting Go Of What’s Out Of Your Control (Morning)

2 min • Patrick Lynen

Morning Energy - Morning Energy Boost

3 min • Andrew Johnson

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 36 million people. It’s free.