The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWhispering Notes
69 min • Pablo Arellano
Deep Healing
22 min • davidji
Piano Meditation
33 min • Chris Collins
Decrease Anxiety & Increase Peace
16 min • Andrea Wachter
Relieve Stress & Calm Down
10 min • Yuval Ron
Relieving Anxiety - Feeling Grounded
10 min • Bethany Auriel-Hagan
Five Minutes Of Self Compassion
4 min • Lisa Abramson
10-Minute Fear Mastery: Unlock Your Inner Bravery
10 min • Sarah Blondin
Anxiety Relief
16 min • Oliver James Jenkin
Body Scan Relaxation
7 min • Andrew Johnson
Tell Yourself Relax
3 min • Carmen Warrington
Releasing Anxiety
18 min • Kate James
Let Stress Melt Away
4 min • Vanessa Loder
Anxiety & Stress Reduction | Binaural Beats Meditation
20 min • Tony Tueni
Melting Stress And Anxiety Away
11 min • Lisa Abramson
Stress Relief Meditation
31 min • Aluna Moon
Mindfulness Meditation For Stress And Worry
29 min • Hugh Byrne
Relax, Release, and Relief
19 min • davidji
Stress Relief Meditation
33 min • Teal Swan
Bedtime Story: Peter And Wendy
96 min • Glenda Cedarleaf
Panic And Anxiety Relief
15 min • Andrea Wachter
Anxiety & Stress Relief Guided Meditation
16 min • Natalie Eve Marquis
Grounding Visualisation For Stress And Anxiety
21 min • The StillPoint
Stress Relief Practice
10 min • Danielle March
Stress Relief Meditation
9 min • Michelle Kuei
SOS Help For Stress & Anxiety
12 min • Tomek Wyczesany, Ph.D.
Body Scan For Stress Relief
16 min • Dr Dave Trull
Qigong For Stress Relief
9 min • Dexter and Alessandrina
Blue Session For Anxiety And Stress Relief
14 min • Ryan Bean
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