Mindfulness Of Breath

Mindfulness of breath meditation.

I'm your guide,

Christoph.

I invite you to sit down,

Lie down,

Stand up even,

But please settle the body in a comfortable posture and allow your eyes to close or lower your gaze.

This is a short meditation and it's aimed at being rather than doing.

It's about taking a few moments to relax and focus on our breath and only the breath.

So relax your shoulders,

Facial muscles,

Your arms,

Your legs,

Your knees and your feet.

Now bring your awareness to your breath.

Maybe you're breathing through your nose or perhaps you can feel the gentle flow of air on your lips.

Just become aware of your breath.

There is no need to change your breathing.

Just breathe normally and keep your attention on your breath.

Whenever your mind wanders gently and non-judgmentally,

Bring it back to your breath.

Use your breath to anchor your awareness in the present moment,

Noticing each inhale and each exhale.

Each time you notice your mind has wandered,

Gently guide your mind back to the breath.

Stay with your breath.

And as the practice comes to an end,

Gently bring your awareness back to your environment and in your own time,

Open your eyes.