
03:57
SOS: Get Centred Now
by Reuben Lowe
This is for when we feel overwhelmed and need to get grounded quickly. It’s a simple remedy that we need to follow, mostly using the breath, and occasionally some dual-focused awareness. This track is designed to activate the pre-frontal cortex. This has a dampening effect on the amygdala, that part of our brain that activates our state of overwhelm.
GroundingBreathingPrefrontal CortexStressMindfulnessNervous SystemOverwhelmRelaxationExtended Exhale BreathingStress ReductionNervous System RegulationBreathing AwarenessMindful Gazing
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© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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