ASMR Interoception Breath Work Session

09:16

09:16

ASMR Interoception Breath Work Session

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

Interoception is the perception of sensations from inside the body and includes the perception of physical sensations related to internal organ function such as heartbeat, respiration, satiety, as well as the autonomic nervous system activity related to emotions. This ASMR Breath Work is a practice to look inward and take control of your own alchemy using two calming breathwork techniques. This track contains ambient sounds in the background

Asmr Interoception Meditation Breathing Nervous System Empowerment Emotions Ambient Sounds Nasal Breathing 5 Count Breathing Diaphragmatic Breathing Parasympathetic Nervous System Breath Retention Personal Empowerment Affirmations Breathwork Perspective Meditations Positive Affirmations

Meet your Teacher

St. George, UT, USA

Meet your Teacher

St. George, UT, USA

Transcript

Hello and welcome to a breath work session that is designed to be very introspective meaning looking within and Seeing ourselves almost as an outside observer As you prepare for breath work know that this is One that is really meant to be gentle very calming and one that you can use in times of high stress or anxiety For the purpose of today is a matter of just getting into mechanics and Learning a little bit about the anatomy of breath Go ahead and sit down or lay down I like to lay down as I do breath work, But you can choose what makes most sense for you and your current environment Now as you lay down as you find a comfortable seat as you even wrap her up in a blanket or add an extra pillow Want you to begin to breathe? Just into your notes using the nasal breathway It comes in and leaves through your nasal breathway I Don't spend a lot of time trying to worry about cadence yet. I just want you to begin to breathe in in a way Where maybe you're even closing your eyes and beginning to feel where the breath goes Don't be afraid to use your hands. You can bring them to your belly to your heart as you breathe Expanding and opening and just seeing where it goes what parts of your thoracic cavity and your abdominal cavity move Maybe you feel your belly lift. Maybe you feel your ribs expand. Just keep breathing in this pattern breathing in through the nose Expanding as big as you can and then just releasing maybe slower than you brought it in Now with your eyes closed and we keep this pattern going I'm gonna give us a little bit of a cadence one that allows you to Even expand or go deeper this particular cadence will be a five count in and a five count release At least at the beginning and this count will make it to be balanced Balance not just in the way of timing but balanced in the way that we release chemicals within the endocrine system Go ahead and exit exhale all the air. It's releasing Now as you begin to breathe in breathe in for a count of five four three two One now release five four three two one Bring it in five four three two one now release five four three two one Bring it in for five four three two one three two one now release five four three two one breathing all the way in for five counts four three two one now release five four three Two one now bringing it in I want you to think about expanding the belly just a little bit more Expanding into the lower lobes of the lungs and then maybe even expanding the ribs and as you release releasing from top to bottom Continuing to move through that cadence of five count in and five count out Maybe you're even beginning to feel the areas of the ribs expand maybe even feeling the diaphragm lift and flatten as you breathe in As you exhale, Maybe you feel it drop down and surround your abdominal cavity Just being in the mechanics of breath breathing in for a count of five Not flexing the abs not trying really hard to squeeze anything Just bringing it in and then as you release letting the breath go Maybe even you're sort of closing the lips a little bit. Maybe even closing it off completely. So you're only using your nose breathe in five four three Two one now release five four three two one taking a few more breaths like this and Beginning to maybe even bring your awareness to the space between your eyes as your hands and feet Just sort of hang to the side. Maybe you're still feeling that expansion. Keep breathing Inhaling feeling that lift and exhaling feeling that relief Now I'm gonna add in this next breath cycle add a hold at the end One that is calming that is for the parasympathetic nervous system one that you can use at any time as maybe you feel there is a An event that is anxiety driven or stressful an event that is anxiety driven or stressful Bring it in for a count of five four three two one release five four three two One now bring it in for five four three Two one now release for seven six five four three Two one now hold eight seven six five four three Two one breathe in for five four three two one Now release seven six five four three Two one now hold eight seven six five four three two one now breathe in for five four three two One now hold releasing for seven six five four three Two one now hold it for eight counts Five four three two one breathe in for five four two one now release for seven six five four three Two one now hold your breath for eight counts seven six five four three Two one take a giant breath in all the way up Hold it at the top And slowly release release slower than you brought it in Take a giant breath in again all the way up Hold it at the top And slowly And slow Now using this time to look inward You realize that your breath work Can change how you feel the chemicals that get released Just changing how you feel emotionally The sensations change Maybe your body feels different Maybe your head feels different Your thoughts may be more positive Maybe identifying how you feel here Bringing your hands to your heart Or just saying to yourself Today is a good day Today I choose how I feel I am the master of my own alchemy I love my life I am brave I am courage I am vulnerable and I am manifesting my own deliberate created life I get to choose My outside environment doesn't decide how I feel I choose And today I choose to look for reasons to feel good and I will find them Thank you for joining today Namaste

4.7 (727)

Recent Reviews

B

Becka

October 20, 2025

Nice! Another one for the repertoire— I liked the whispering at the end😂✨🙏🏼✨

L

Leo

October 14, 2025

I was blown away by Ryan’s session, it was calming and energizing, highly recommend!

M

Michael

May 28, 2025

I like the clear direction and the focus on the third eye part way through.

M

Melissa

March 7, 2025

The whispering at the end was a nice touch, Feeling amazing! My world looked brighter when I opened my eyes feeling all floaty. Thank you

N

Nien

January 22, 2025

That was a nice breath work practice. I feel more grounded and trusting my abilities. I am a alchemist. Love that phrase. Thank you ❤️🙏🏻✨

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Joanna

June 20, 2024

Feel so much gratitude for this meditation. I asked for it earlier today. I could feel my mental misalignment and couldn’t quite make the change. I felt off. Grumpy even maybe. But the desire was there to change. Then just a few hours later I came to look at your breathing tracks Ryan. And here it is. Breathwork hack! Brilliant! I choose joy. Inside out❤️

T

Tiera

February 29, 2024

First time lying down to do a meditation, I feel so much more relaxed and connected. Thank you🙏🏽

P

Paula

June 24, 2023

Wow, lovely way to begin the day.The breathing cadence was gently energizing. I felt sweetly held by your voice at the end. 🙏

M

Mariana

May 6, 2023

A restorative practice. I feel so calm and balanced. Thank you.

B

Ben

April 12, 2023

Was going to say it was a stretch to call it ASMR but the great ending made up for that. Want more ASMR meditations like this!

K

Kae

March 26, 2023

I love gentle breath work. This is my new favorite. So peaceful and powerful at the close. Thank you! ❤️❤️❤️

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Lisa

March 13, 2023

Thank you I really appreciate your teaching. I do really appreciate the whispering at the end of the affirmations and claiming thank you.🙏

L

Lorien

March 2, 2023

Thanks for this! I found this practice helpful. Your matter of fact tone set me at ease. It was effective when you shifted over to whispering; I found myself listening more intently. ❤️✨🙏🏽🦋🌈✨

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Casey

December 8, 2022

I quite liked that 🙏🏼 I recall reading someone request something to this effect so not sure if it’s response to feedback, lovely all the same. I am so glad I have discovered the importance of my breath

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CaTBlue︎︎︎︎•iAmThaTiAm

August 26, 2022

💥🕉🎼🌈 W😮W Mr Ryan 🌈🎼🕉💥 (((Tingly😹))((Tingly😸))((Tingly😹))) You know i Love the Breath🌬Work ~ Hadn't tried this yet tho' 🌬💥🧘‍♀️💥🌬 🏆Best IT ASMR Whispers so far😄 + Head🎧Phones are a Big Plus 4the WonderFull Mix 🎛 (L<~>R) ~ Well Done!! + a NeW Favourite 4Sure! ❣ 🌬 🤫 🌬 ❣ 🙏ThankYou🙏 ~ 🐈💙🎶

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Beth

August 17, 2022

Brief & incredibly powerful session that shows how easy it is to quickly change the way we feel physically & mentally by controlling the breath and turning our attention inward. Great way to start the day!

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Maggie

August 5, 2022

Great session, the whispering at the end was next level. 🙏💕

J

Jenni

June 16, 2022

That was amazing. The whispering was so powerful!!

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Babi

May 9, 2022

So powerful!!! Absolutely wonderful! Thank you! 🙏💜💫

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Peta

February 26, 2022

Thank you, I really like your soft voice at the end, and your affirmations .. Peace 🕊 x