04:48
04:48
Healing Anxiety - 3 Minutes Breathing
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.5k
A breathing practice created to help you relax and let go of anxiety. 3 minutes of gentle and slow breathing. This healing journey calms down the mind and eases anxiety, fear, intrusive thoughts, stress, and insomnia.
HealingAnxietyBreathingRelaxationFearIntrusive ThoughtsStressInsomniaOverthinkingTensionSelf CareTension ReleaseAbdominal BreathingSelf NurturingAnxiety ReductionBreathing Awareness
Meet your Teacher
Ricardo Da Costa
Ubud, Indonesia
