Welcome dear soul,
This meditation is your invitation to return to balance,
To the quiet harmony that rests beneath all movement and change.
As the new moon in Libra rises it opens a portal of peace and self-acceptance.
Through this practice you'll be guided to restore inner calm,
Release the need for perfection and awaken a deeper sense of authenticity where who you truly are feels safe,
Loved and enough.
As you journey through this time of new beginnings may this meditation help you embrace both your light and your shadows finding grace and equilibrium in every breath.
Please find a comfortable position and gently close your eyes.
Allow your breath to soften and lengthen inhaling deeply through your nose and exhaling slowly through your mouth.
With every exhale let the noise of your day fade away.
Return to your natural breathing rhythm.
Feel the ground beneath you supporting your body,
Stable,
Steady and unwavering.
Bring your awareness to the quiet natural rhythm of your breath and sense your own inner energy gently pulsing and alive.
With each inhale breathe in calm and renewal.
With each exhale release any tension or striving.
Now imagine yourself surrounded by a soft burlescent light the hue of which represents peace to you.
The light gently balances your energy harmonizing mind,
Heart and body.
It whispers that you are safe to simply be.
There is nothing to fix,
Nothing to prove,
Only the ease of returning to your natural rhythm.
Allow this energy to flow through your body smoothing away imbalance and restoring calm to your soul.
Breathe deeply into this serenity.
Until the chimes rest in the quiet knowing that harmony is not something you must earn,
It already lives within you.
Let your breath move gently releasing all urgency.
As stillness deepens feel peace arise reminding you that true balance unfolds when you no longer chase it.
From this place of peace and harmony bring your attention to your heart center.
Here lives your truest self,
The one beyond expectations,
Beyond comparison.
Feel into the beauty of your authentic essence,
Perfectly balanced,
Radiant,
Whole.
The Libra new moon reminds you peace doesn't come from hiding your truth but from embracing it with compassion.
You're allowed to be both soft and strong,
Both gentle and courageous.
Balance isn't found by denying your feelings but by welcoming them with love.
Until the chimes,
Breathe into the freedom of being wholly yourself.
Allow the masks of perfection to softly dissolve revealing the calm radiance of your truth.
In this gentle honesty remember you are already enough.
Please bring your awareness to your breath once more.
With every exhale release old patterns of people-pleasing or self-doubt.
Let go the need to keep everything nice.
As you soften into truth notice how the heart lightens,
How peace expands in the space where fear and judgment or rejection once lived.
In mind,
Heart and body you are returning to your inherent balance flowing freely with life,
Anchored in the knowing that peace and harmony begins within.
Until the chimes rest in the softness of release,
The peace that comes when you let go of what no longer belongs to you.
Here in self-compassion meet yourself and others with tenderness.
Through love understanding blossoms and harmony manifests itself in all areas of your life.
Take a deep nourishing breath.
You're invited to bring your hands to your heart in gratitude for your courage to face yourself with love,
For the balance returning to your body and soul,
For the stillness that fills your being now.
Until the chimes allow gratitude to ripple through your body,
Grounding this healing energy into every cell.
As you gently bring your awareness back to your surroundings feel the steadiness that now rests within you,
The calm equilibrium of a balanced soul.
You have honored yourself beautifully by choosing harmony over haste,
Authenticity over illusion and love over judgment.
May balance stay with you in every breath and every intention.
May you walk in harmony with yourself and the world.
May love be your balance and peace your home.
Thank you for choosing to meditate with me today.
Namaste
