Sat Naam beautiful souls,
Welcome to our guided meditation,
Our Ashtanga method of meditation as we work through some of the limbs to bring our mind to a complete state of higher awareness,
Transcending to the deeper parts of our inner peace.
Thank you so much for joining me as I guide you through this meditation.
Take a moment to find yourself in a comfortable seated position.
You can be in a chair,
Laying down on the floor,
Laying on a couch,
Sitting on a couch,
Whatever feels good for you.
Throughout this meditation you may find your thoughts will come flooding and that's okay.
Every time a thought crosses your mind or your mind begins to wander,
Simply come back to your breath as you focus on your breath through this meditation to transcend you to a deeper state of consciousness.
Simply closing down the eyes,
Relax your face,
Your cheeks,
Your jaw,
Your chin,
Your neck,
Your eyes,
Your shoulders,
Completely relax.
Take a nice deep inhale through the nose,
Filling up your belly completely.
Once the belly is full,
Hold your breath for a count of three,
Two,
One,
Completely exhaling out of the mouth,
Letting go.
Again in through the nose,
Fill up the belly,
Hold the breath for three,
Two,
One,
Out of the mouth completely releasing.
Again in through the nose,
And hold your breath for three,
Two,
One,
Out of the mouth completely releasing.
Allow your breath to come back to its regular pattern.
Just noticing the natural inhale and the natural exhale,
Your heart and your breath synchronizing working together,
Allowing it to create its own rhythm without force.
For the remainder of this meditation,
Focus on your breath as you inhale,
Sending your breath to your heart,
And as you exhale,
Sending your breath out from the crown of the head,
Imagining it flowing in and out of your body like a beautiful white light.
In through the nose to the heart,
Out of the mouth as it comes to the top of the head.
Whenever thoughts cross your mind,
Come back to your breath.
I'll let you know when it's time to come out.
I'll let you know when it's time to come out.
I'll let you know when it's time to come out.
I'll let you know when it's time to come out.
I'll let you know when it's time to come out.
I'll let you know when it's time to come out.
I'll let you know when it's time to come out.
I'll let you know when it's time to come out.
I'll let you know when it's time to come out.
I'll let you know when it's time to come out.
Gently start to bring your awareness back to your body.
Inhaling,
Exhaling.
Taking a few deep breaths before you gently blink open the eyes.
Trying to hold on to this state of bliss for as long as you can.
Namaste.
