Meditation Assise

39:00

39:00

Meditation Assise

by Université Catholique de Louvain

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Dirigez votre attention vers votre expérience intérieure et observez ce qui se passe au niveau de vos sensations corporelles, vos sentiments, vos pensées.

Meet your Teacher

Université Catholique de Louvain

Ottignies-Louvain-la-Neuve, Belgium

Meet your Teacher

Université Catholique de Louvain

Ottignies-Louvain-la-Neuve, Belgium

Transcript

Ting Ting Ting Ting In the meditation that we have, We allow the mind that we can to make our body function as a virtual one. This is action, This is faith and justice. To adopt another mode, A mode in which the soul simply exists, Is a recognition of our existence. In which the mind is a attentive presence, Curious, Overt. For this? Adopting a postured rot, A seize, Which reflects, On the exterior, This inner attitude of faith, Of curiosity, Of attention that we cultivate. We must place the touch within the We can relationship with our own opinions, And, Shortly, Our attention on our respiration. On the influenced, On the derigé, Just on the time, The natural flu, Of our respiration. Conciens de chacins de nos inspires, Chacins de nos expirres, Et des sensations corporal, Qui les accompaniers. Nous temps, Simply, Le mouvement naturelle de notre respiration. Son chercher à trouver quelque chose toutes là, Avec ces inspirations, Suis vie de ces expirations, Nous sommes un moment en prez moment. C'est vous, Chacun de nos inspirations, De son début, Jusqu'as ça fan. Je suis commement un basquilant, Par les expirations, Et observant cette expirations de son début, Jusqu'as ça fan. Son rien faire, Son rien changer, Jus ton observant, Ces alternants danspir et expir, Et des sensations qui son associé. Il a rivra problement encour de cette expiré, Il a rivra problement encour de cette meditation, Qu'a sola rivre naturalement, Que notre concentration, Sur a des tournés par les panseilles, Ou des son, Ou des sensations plus particuliers qui se fon recentir dans notre corps. L'orche ce se l'asservient, L'orche ce nous nous notre sola, Et que nous nous sommes plus focaliser commissé sur la respiration. Alors gentillement, Rame non notre attentions son notre respiration, Que ce soit sur une inspiration, Ou sur une expiration. Pour nous focaliser un cord avantage son notre respiration, Nous pouvons des cidées de focaliser notre attentions sur une région de notre corps ou elle ce fait plus particulierment centière, Qu'a par example ou niveau du ventre, Qui se gondes fleur sur la inspiration et ce dégondes fleur sur la expiration. On cours de la cage d'Orasique, Avec la patrine qui se soulevre sur la inspiration et retombes sur la expir. On cours, On niveau des naurines ou de la bouche, On s'entendre l'herque entre et l'herque sur. Observe on notre respiration avec curiosity son jusement, Son rien changer à son ritement naturel. Utilising notre respiration, Comme fois un encrage, Pouvons un encrage de notre attentions, Qui nous aider rester dans le moment présent, Qui peux nous aider à nous rambner dans le moment présent, Chacfoy que nous constatons que notre esprit, Nous ai l'ouani à yeure, L'ouin de cette un ston. Atouz moment de notre journée, Comme, Elle peu nous servir à présent, La respiration peu nous servir de point en crage pour rester dans le présent. Observe on cette respiration, Moment a prément. Observe on cette enseque une de cette inspiration, Dans ce que la dunique, Cette enseque une de cette inspiration, Dans ceque la dunique. Vavait cette attitude dans ou observation curios, Minutieuse, Viviente. The mieux que nous pouvons, Restons plaît-moins focaliser sur la respiration. Sur chacune des inspirations, Chacune des expirations. On remnent, Notre esprit, C'est se l'ussi, C'est éloignée, Un ou te respiration. Les sommes cette respiration se faire de manière naturelle. Observons simplynons sont développement normal. Il orchez nous nous sont emprés? Les sommes cette respiration en la rire plan. Il ame nous toutes notre attentions sur notre sensation corporelle. On est ton appresant planement focaliser sur les sensations dans notre cours comme un tou. Notre cours, Assi ici qui respir. Sans chercher à porté notre attentions sur une partie du cour en particulier ou une sensation corporelle particulier. On élargé son le chambre de notre conscience à notre cour des piers juste galatêtes. Ou verre à toutes sensations qui pourrai ce manifesté dans l'une nous l'autre déregion de notre cour. En prendent conscience par example des sensations du contacte de notre cour avec la chaise ou le sol sur les quels nous sommes assi. On est conscience sur si des sensations corporelle qui est manne de notre posture d'rotte, D'ignire, Évéille, D'un nous sommes assi. On est conscience sur si des sensations corporelle qui est manne de notre posture d'ignire, Évéille, Plein mon conscience de notre cour assi, Assi. Importante, Toutes notre attentions sur nous sensations corporelle onc'est un stan. Le cel ci soit pleasante ou mon pleasante. Et on la même attitudee curieuse, Bien véiente, On verteut sensations corporelle qui habitrais lui nous l'autre d'éregion de notre cour, Onc'est un stan, Qu'on notre qu'on porte on notre attentions de ceux. Il se peut que c'est une sensations corporelle notre manne plus toutes agréables nos en vailles, Domine notre conscience, Au point que nous devient d'ifficile de rester assi, Tranquil, Concentrées focalisés. C'est ce la devarrivet, Nos avons de possibilities. La première de bouget, Pour liberé la attention, La douleur, Pour adopté une position plus confortable, Relacé la attention. C'est nous décidons de choiser cette solution, Faise en leur en plein concience, Et avons même de bouget, Soit une conscience que nous allons bouget, Est s'vivons le mouvement, On est tambiens focaliser sur les sensations corporelle qui la compagnie. The other solution est de decidé de faire avec cette tension, Cette douleur. Et de concentrate toutes notre attention, Pour non se moment, Sur la région qui en fait l'experience. On restant avec la sensation, Achacaincetent, En ou se approachandelle, En est céllent dans persevoir c'est contour, La manière d'ont est l'évolu, Subtilement, Au contrer, La manière d'ont est reste stable, En changer et au courdutant. Et, Aubnoun, Notre respiration dans cette région, On n'aspirant de dans, Et on n'espirant de dans, On n'est-ciens de relaccher la tension, De relaccher la douleur. Restons plenement centrée sur les sensations corporales dans notre courd. Qu'est-ce soit d'és sensations plaisant, Au moi plaisant, Qu'est-ce soit de la chaleur, Au contrer du froi, Des tensions, Des douleurs, Au d'autre sensations plus plaisant, Plus agreeable, Que nous orions en vie de retenir de prolonger, Adopte en simplyement la même attitude, Avec tout c'est sensations, En retenir ocune, En retenir ocune, En retenir ocune, Et comme ou la vous fait tout alleur, Avec la respiration, Nous allons appresant les ces au segouplons nos sensations corporales, Pour amnées toutes notre attentions sur les sont, Sur les sont qui nous entours, Que ce soit d'ésoins en provenance de notre environement, Au petite en provenance de la interior de notre core, Compare example, L'orchez nous, Z'avalon notre salive au dégarguille de notre histoement, Observant ou ces sont qui nous entours, Avec cours l'osité, On ne cher champer, Entendre a quelque chose en particulier, On ne cher champer a selectionné des sonnes, En trouver des spéciaux, Des différents, Des originos, Au contrer de chassées-seux qui nous déringerais. S'enplement nous franous zoréuil, En les sonnes venir à nous ces sonnes, Pour cette attitut d'cureuil zouvert, Bli avéient pour tous sonques qui pourait ce manifesté, Usson tribress cache, Ship speech So For an assumptions of depth The masses are halves imagination Every body seems to This is the sound of the sun, As it is during its intensity. Its geographical localization, It is seen here, And it approaches us, One of us, Another goes, Another drops. We observe the sound that is superposed, That comes, That goes apart, That can be seen for certain. Some are more durable. Observing also, The silence, The silence between the sun. And if we are not able to begin to make these operations on the sound of the sun in identifying the origin, We simply have the most pure quality of sound. The sound is reflected, Simply in the sound. Moment after moment, The sound of the sun, The silence. And if we are not able, We will be able to begin to make the sound of the sun. These sounds that are Utilizing these sounds, As we would do with the respiration, As the pain in the brain, To connect with the present. Each sound is a unique, Particular sound, A sound that is a source of our attention, Of our curiosity. These sounds are pleasant, Pleasant. According to you, The same is important, The same attention. And when we are able, As we would do with the respiration, And with the sensation of the body, When we are able, We can make the sound of the sun in the right place. And this time, We can make the sound of our conscious plane, Our conscious plane, Our conscious plane. Considering our conscious plane, It is not like distractions, Like our But contrary to that, We can make our conscious plane. We can make these planes, The object of our observation, For the minute that we sleep. When we feel the thoughts, We must observe the traversal of the brain. In our interest, We must think the same, The same successions. We must think and think the same. We must always think or feel the same that is present, Like an event that we can observe from the exterior. What is thought? What can be thought on the subject? What is the past, The present or the future? What is thought beyond thought? Thought beyond sentiment? Thought beyond thought? What is thought agreeable or not agreeable? Observe only from the same way, Observe only from the same manner, In the element of our consciousness. Observe these thoughts as the And in the same way, Identify them, They are in their own hands. They are our own hands, In the scenario that we propose. We must observe simply these thoughts, These thoughts that are developing as they come to us. They are what we need to do, Not to be afraid, Not to be afraid, Not to be afraid. There is a point, When we observe our thoughts, We are not trying to think on those thoughts, We are trying to be critical. We estimate that we are not in any place where we are not. In this case, We are simply observing another, The opposite of our thoughts. As if we observe these thoughts that are being lost. If we are to choose the one of those thoughts we are referring to and the one of those thoughts we are referring to, We are simply those thoughts of feelings. Observing the same way, We think of feelings. We are not in any place where we are. We are not in any place where we are. As if we are in a place where we are not stabilized in the present moment. What is it that continues to think? What is its positive valence? Or positive? What is the emotional charge that accompanies this thinking? Is it that you are there in the same way? With curiosity? Without judgment? According to the place that merits, The soul will simply come and go, As it arrives. We are not simply the thoughts that are being lost. We are the thoughts that are being lost. We are not simply our existence, Our presence. Some of these thoughts can't even be found very charged. Charged from the heart, From the city, From three states, From the earth to all other senses. We must also see the agreeable senses, Pleasure, Joy, Love. Observing simply the thoughts that are being lost, Are the events of their own property. Observing these thoughts, For what they are, These thoughts. They are their own, Not important, Not past. So, They are our own. They are our own. They are our own. They are our own. They are our own. They are our own. They are our own. We are simply living our thoughts. We sense new ideas, New thoughts, Together and apart. We are here. For the time that rests, We are alone in the present, And we are the hands of our consciousness. Everything that is present, The mind that we can see. If these thoughts are being lost, Observe those thoughts. If these thoughts are being lost, Observe those thoughts. If they are being lost, Observe those thoughts. And if they are being lost, Observe those thoughts. So, We are standing on this central wall. So, Our attention is on those who are the most dominant, Moment after moment. In the end, The hands of our consciousness are open. Everything that is present to us, In the moment that comes. We are experiencing the most constant experience of everything that is there. Everyone is creating, Everyone is searching. Everything is there, Present. We are in this time. Offering our attention to the experience of the moment, What is it? We are still in the liquid of the present. We are developing this overt attitude, Curious, Buoyant. With us, And with everything that we have, We are still in the habit and we are still in the moment. We are constantly in the moment of presence, Constantly in the moment of all that is there, In this time. The moment I support my attention to this. And when I arrive at the end of this meditation, We can feel our simplicity. We will be there, This time, To be with ourselves, To be with one another. Offering our attention to the experience that comes from this, What is it? We are in the intention of cultivating this attitude, Our virtue, Of love. The experience of the moment, Agreeable or not agreeable, To profit from the present. Unique. This is the time to pass and to live in peace. And we are in the habit of this exercise, This time, The rest of our journey, Of our season, Of our existence. We are all in this moment, Each of us in our freedom. When we are in the moment, We are in the sound of the clock. We are beginning to start to push ourselves out of our breath, We are in the moment, We are in the world, And we are finally in the light, To pursue the core of our life. We must endure the most impossible times, The most impossible, The best of these meditations. Copyright © 2020 Mooji Media Ltd. All Rights Reserved. No part of this recording may be reproduced without Mooji Media Ltd. 's express consent.