Starting your day with this meditation,
Finding a space that's free of distractions and a comfortable seat where your body feels supported.
If it feels safe to do so,
Closing your eyes.
Let's start with a deep breath in through our nose and out through our mouth.
Do this twice more in your own time,
Making sure to slowly exhale.
Breathing in,
The breath is bringing oxygen into the body.
It's nourishing and energizing your mind.
Exhale,
Gently letting go and softening the mind and body.
Notice how the position of your body feels in this moment.
Are you aligned and centered or are you favoring one side of the body?
Are you leaning more forward or back?
Are you shifting more toward the left or the right?
Take this moment to center yourself as much as you can.
Align the crown of your head over your heart and hips.
Breathing in deeply and exhaling completely.
Breathing in deeply and exhaling completely.
Notice what is present for you this morning as you begin your day.
As you notice,
Do so without any judgment or over-analyzing.
Simply observe how you feel.
How does your physical body feel?
What is the quality of your breath and how is it moving through you this morning?
Is it slow?
Is it energetic?
Does it feel renewed?
Does it flow effortlessly?
Or does it get stuck in the body somewhere?
How do your energy levels feel this morning?
What thoughts and emotions are present for you this morning?
Connecting with your breath.
Breathing in your own time and rhythm.
Inhale deeply.
Exhale deeply.
Inhale deeply.
Exhale completely.
Allow your mind and body to move to the natural ebb and flow of your breath.
Welcome yourself to this beautiful new day that is upon you.
Exhaling,
Letting go and inviting space within.
Breathing in gratitude for this moment,
This day,
And for the gift of life.
Exhaling,
Letting go of all that does not serve you.
Exhaling,
Letting go of all that does not serve you.
Breathing in,
Have an appreciation for your breath,
For your breath is life.
Breathing out,
Letting go of all that weighs you down.
Invite the breath to nourish and energize your mind and body.
Feeling lighter as you let go.
Gently starting your day with the feeling of being alive.
Grateful to be here,
To be able to breathe,
To feel,
And to be in the presence of a new day filled with new opportunities.
Today is a clean slate.
It is an opportunity to start anew.
It is an opportunity to improve your habits,
Actions,
And ways of thinking.
It is an invitation to react more calmly,
Feel more present within,
To be kinder to others and yourself.
Breathing in,
Let the renewed energy of this new day permeate every cell of your body.
And exhale,
Feel the renewed energy.
Feel your breath and feel this moment.
Gently opening your eyes.
Bring your palms together at your heart center.
Gently bow your head towards your heart and take a moment of gratitude for your body,
Your breath,
And the gift of this meditation.
Blessed Be.
