Hello,
And welcome to the session.
I invite you to take a seat,
Or lay down,
And get yourself comfortable.
You can close down the eyes if you wish,
And take a deep,
Slow breath,
In through the nose,
And out through the mouth.
This session will involve guided breath work and visualization.
It can be used as a sleep aid,
And played just before bed,
Or as a way to mitigate some of the symptoms of anxiety,
Or overwhelming emotion.
As we settle into this session,
I just want to remind you that there is nothing you need to do.
Nothing you need to think.
Nothing you need to be,
Other than in this moment,
And with your breath.
Take another deep breath,
In through the nose,
And out through the mouth,
And we're just going to sigh a little bit,
On the exhale,
And one more,
Just take a moment to tune in to the sensations entering your body.
What can you feel right now?
Take another slow,
Deep breath,
In through the nose,
And sighing out through the mouth,
And just feel your body relaxing.
Maybe you notice some tension that is held within a certain part of your body.
That's okay,
That's normal,
And our goal isn't to change it,
Just to notice it,
Just to accept it,
And just to invite it,
To release,
Picture with your next in breath,
Healing energy entering your body,
And flowing,
Flowing to that place,
To that space that holds that little bit of tension,
And on the out breath,
Imagine that space,
Just gently letting go,
Just releasing,
If it wants to,
Breathing in,
Healing,
Beautiful,
Radiant,
Peaceful,
Calming energy,
And as you breathe out,
You're just releasing,
Just letting go,
Just putting it down,
And I invite you to put down all of the worries,
All of the thoughts,
All of the tensions,
All of the confusions,
All of the fear,
All of the conflicts,
I invite you to put it all down,
With each out breath,
There is nothing that needs to be done,
Nothing that needs to be said,
Nothing that needs to be thought,
All you need to do is be here,
In this moment,
And just breathe,
Slowly and deeply,
Breathing in,
Calming,
Beautiful,
Radiant energy,
From whatever place,
Or space,
Or entity,
That you derive your power from,
And just breathing out,
And releasing any tensions that may arise,
Now draw your attention to what you can hear,
Just breathing slowly,
Deeply,
And just listening,
You're not grasping,
Not holding on to,
Not labeling or identifying the sounds,
Just listening,
Just breathing,
