Hi,
This is Frankie,
And welcome to this meditation.
Just glow.
Let go.
Find yourself in your comfortable position,
Either lying down or seated.
Close your eyes and take a deep breath in.
Hold it.
And now exhale,
Releasing slowly,
Letting go any tension or stress in your body.
Let's take another deep breath in,
And letting go.
Allow your body to relax completely.
This is time for you,
Your time,
Your time to let go.
Let go so you can glow.
Let your body continue to breathe deeply,
Imagining as you breathe a warm light glowing at the center of your chest.
This light is your inner glow,
A radiant energy that represents your true self,
Your essence.
With every breath you take,
This glow begins to expand.
It fills your entire chest with warmth and light.
Feel the gentle pulsing of this light,
Syncing with the rhythm of your heartbeat.
With each deep breath in,
And each slow exhale out,
With each beat of your heart,
The light grows brighter and more vibrant.
And you can feel it,
You can sense it,
Spreading through your body.
It moves up to your shoulders,
And it moves down to your arms,
And into your hands,
Feeling the energy of your glow within,
Filling your whole body.
Feel the energy as it travels up to your neck,
Filling your head with warmth,
And it moves now down through to your abdomen,
As your belly and your chest are breathing,
Your legs,
You can feel the energy,
Your feet,
Let your whole body now feel this glow,
This energy within you,
As you breathe deeply in and out of your body.
With each inhale,
You feel yourself drawing in pure positive energy,
And with each exhale now,
Imagine you're releasing anything that no longer serves you.
You're releasing any worries,
You're releasing any doubts,
You're releasing all fears.
Let them go,
Release them into the universe as you breathe out.
Allow yourself to feel the energy that's glowing within you,
It's glowing and growing.
Feel the warmth and the light permeating every cell of your body,
And know that this energy,
This light is your true self,
And it is limitless,
It is boundless,
It is eternal,
Just like you.
As you continue to breathe,
Repeat these affirmations in your mind after me.
I release all that no longer serves me,
And embrace peace.
I release all that no longer serves me,
And embrace peace.
I am strong,
I am calm,
I am peace.
I am strong,
I am calm,
I am peace.
I let go of fear and trust the flow of life.
I let go of fear and trust the flow of life.
I glow from within,
It's my energy,
And my light shines brightly.
I glow from within,
It's my energy,
And my light shines brightly.
Now you can release your breath,
And just feel the energy of the light within you,
Grounding you and filling you with a sense of calm and centeredness.
Feel into your whole body,
Feel this energy in your whole body.
Give yourself some gratitude,
Give yourself a hug,
Welcoming yourself back to this present moment.
Wiggle your fingers and toes,
Stretch if you need to,
And slowly open your eyes,
Embracing the light.
Remember,
You also have a strong bright light that's always within you.
You are always ready to shine,
Always ready to glow,
Whenever you need to.
So just let yourself glow and let go.
