9 Hour Nervous System Co-Regulation Deep Restorative Sleep

Welcome,

Dear soul,

Let yourself arrive just as you are.

At night,

The nervous system can feel more vulnerable,

Especially when you are tired or alone with your thoughts.

This practice offers a gentle co-regulation,

Helping your body feel accompanied,

Supported and safe enough to soften into sleep.

You don't need to sleep yet.

You don't need to relax yet.

You don't need to change anything at all.

I am here with you,

And that's enough for now.

So let your body be exactly how it is,

Tired,

Perhaps wired,

Heavy,

Maybe restless,

All is allowed.

Tonight you are not settling yourself alone.

You are being settled.

Take a long,

Slow breath in through the nose,

And release it gently through the mouth.

That's right,

I am here,

And you can rest.

Let's breathe together now,

Slowly,

Gently,

No counting,

No effort.

Just follow my rhythm,

Inhaling slowly,

And exhaling gently.

Just follow my rhythm,

Or breathe how you want to breathe,

Letting your breath borrow calm from my breath.

That's how nervous systems learn to settle,

Through shared rhythm.

If your breath changes,

That's okay.

If it stays shallow for a while,

That's okay.

You're not doing anything wrong.

I'm here,

And your body is listening.

That's right.

Now let your awareness move into your body now.

Feel the weight of your head resting,

Supported,

Safe.

The eyes soften.

The jaw releases.

Your body rests heavy in your bed.

The shoulders drop.

Arms grow warm.

Hands soft,

Open.

Nothing to hold,

Nothing to protect,

Nothing to manage.

Bring your awareness to the rise and fall of your chest.

Feel the belly soften.

The hips sink.

The legs grow heavy.

The bed holds you.

The floor holds you.

The night holds you.

Mother Earth holds you.

And the whole universe holds you.

You are not alone in this moment.

You are held by the universe.

Sometimes the nervous system wakes at night.

Because silence once meant danger.

Or because rest didn't feel safe.

So tonight,

You are not alone in the quiet.

I am here,

Steady,

Calm,

Present.

You don't have to listen.

You don't have to stay alert.

Nothing needs your attention.

If thoughts come,

Let them pass.

If emotions rise,

Let them drift.

You are being watched over now by the universe.

You are held by Mother Earth.

That's right.

And slowly,

The nervous system begins to stand down.

Now I'll say something your body may need to hear.

You are allowed to sleep.

Nothing bad happens when you let go.

Nothing needs fixing.

Sleep is safe.

Rest is safe.

And as sleep comes,

Let it take you.

If it doesn't,

Just stay here until it does.

You are held,

Supported.

And now we gently begin to release.

And I will say affirmations for release.

And you can just let your subconscious mind absorb them.

You don't need to listen.

You can just receive.

Receive and let go.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

There is no danger here.

You can drift deeper now.

That's right.

Deeper and deeper.

You can rest in the quiet of night.

That's right.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

That's right.

It knows what to do.

You can allow everything to slow.

That's right.

Slowing completely.

You can be held through the night.

All of the day's stories.

They are done now.

You can release the past and future.

That's right.

Only now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep as you go deeper.

Deeper into sleep.

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are held.

You are safe.

You are safe in your body.

You are home.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

That's right.

You are protected now.

You can trust the night.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deeper and deeper.

You can rest in the quiet of night.

That's right.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

That's right.

You can trust your body.

That's right.

It knows what to do.

You can allow everything to slow.

You can be held through the night.

Release the past and future.

Now exist in the past.

You can rest deeply.

That's right.

You can drift deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

That's right.

Sleep has you.

As you go deeper into sleep.

These affirmations will continue.

That's right.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Letting go.

Your body continues.

Resting.

Healing.

Breathing.

You are held.

You are safe in your body.

You are home.

You are held.

You are safe.

You can release the day now.

That's right.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

That's right.

You are protected now.

You can trust the night.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deep quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

That's right.

You don't need it.

You can trust your body.

It knows what to do.

Allow everything to slow.

Slowing completely.

That's right.

They are done now.

You can release the past and future.

That's right.

That's right.

Only now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep has you.

As you go deeper into sleep.

These affirmations will continue.

That's right.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are held.

You are safe in your body.

You are held.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

That's right.

You are being held.

You can stop holding yourself together.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

Let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

That's right.

You can feel safe in stillness.

That's right.

The stillness is kind.

That's right.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deep.

You can rest in the quiet of night.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

It knows what to do.

You can allow everything to slow.

That's right.

Slowing completely.

You can be held through the night.

You know of the day's stories.

That's right.

You can release the past and future.

That's right.

Now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep has you.

As you go deeper into sleep.

These affirmations will continue.

That's right.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are safe in your body.

You are home.

You are held.

You are not.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

That's right.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let go.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

That's right.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

That's right.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

That's right.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deeper.

You can rest in the quiet of night.

That's right.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

That's right.

It knows what to do.

You can allow everything to slow.

That's right.

Slowing completely.

You can be held through the know of the day's stories.

You can release the past and future.

That's right.

That's right.

Only now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

That's right.

Sleep as you go deeper into sleep.

These affirmations will continue.

That's right.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Letting go.

Your body continues.

Resting.

Healing.

Breathing.

You are held.

You are safe in your body.

You are home.

You are held.

You are safe.

You can release the day now.

That's right.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

That's right.

You are protected now.

You can trust the night.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deeper and deeper.

You can rest in the quiet of night.

The quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You are safe.

You can release control.

That's right.

You don't need it.

You can trust your body.

Your body knows what to do.

You can allow everything to slow.

That's right.

Slowing completely.

You can be held through the night.

That's right.

You can release the past and future.

That's right.

Only now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

That's right.

Sleep as you go deeper into sleep.

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues resting,

Healing,

Breathing.

You are held.

You are safe in your body.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and easy.

That's right.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

That's right.

You are protected now.

You can trust the night.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

That's right.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

That's right.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

You can rest in the quiet of night.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

It knows what to do.

You can allow everything to slow.

That's right.

Slowing completely.

You can be held through the night.

They are done now.

You can release the past and future.

That's right.

The present only now exists in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep as you go deeper into sleep.

These affirmations will continue.

That's right.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are held.

You are safe in your body.

You are held.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deeper and deeper.

You can rest in the quiet of night.

That's right.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

That's right.

It knows what to do.

You can allow everything to slow.

That's right.

Slowing completely.

You can be held through the night.

That's right.

They are done now.

You can release the past and future.

That's right.

Only now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

You can drift floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep as you go deeper.

Deeper into sleep.

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues resting,

Healing,

Breathing.

You are held.

You are safe in your body.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

That's right.

Your breath knows how.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deeper and deeper.

You can rest in the quiet of night.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

That's right.

You can trust your body.

That's right.

It knows what to do.

That's right.

You can allow everything to slow.

That's right.

Slowing completely.

You can let go of the day's stories.

That's right.

They are done now.

Release the past and future.

That's right.

Now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep as you go deeper.

Deeper into sleep.

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are safe in your body.

You are home.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

That's right.

You are protected now.

You can trust the night.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

That's right.

You can feel safe in stillness.

That's right.

The stillness is kind.

That's right.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deep quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

It knows what to do.

Allow everything to slow.

That's right.

Slowing completely.

You can release the past and future.

That's right.

Only now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep as you go deeper.

Deeper into sleep.

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are held.

You are safe in your body.

You are home.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

That's right.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

You can rest in the quiet of night.

Quiet is safe.

You can let sleep take over.

That's right.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

It knows what to do.

You can allow everything to slow.

That's right.

Slowing completely.

You can be held through the night.

Flow of the day's stories.

That's right.

You can release the past and future.

That's right.

Only now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

That's right.

Safely letting go.

You can surrender to the night.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep has you.

As you go deeper into sleep.

These affirmations will continue.

That's right.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are safe in your body.

You are held.

You are safe.

You can release the day now.

Right.

You are releasing.

You can let go of effort.

That's right.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

That's right.

You can stop holding yourself together.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

Let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

That's right.

You are protected now.

You can trust the night.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sit down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

You can rest in the quiet of night.

That quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

It knows what to do.

You can allow everything to slow.

That's right.

Slowing completely.

You can be held through the night.

Release the past and future.

That's right.

Only now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep has you.

As you go deeper into sleep.

These affirmations will continue.

That's right.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are safe in your body.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deep rest in the quiet of night.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

It knows what to do.

You can allow everything to slow.

You can release the past and future.

That's right.

Only now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep as you go deeper into sleep.

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues resting,

Healing,

Breathing.

You are safe in your body.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can stop watching.

You can release the need to stay alert.

That's right.

You are protected now.

You can draw.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

That's right.

You can feel safe in stillness.

That's right.

The stillness is kind.

That's right.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deep can rest in the quiet of night.

Quiet is safe.

You can let sleep take over.

That's right.

The quiet is carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

It knows what to do.

You can allow everything to slow.

Slowing completely.

That's right.

That's right.

They are done now.

You can release the past and future.

That's right.

Now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep has you.

As you go deeper into sleep,

These affirmations will continue.

That's right.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues resting,

Breathing,

Healing.

You are held.

You are safe in your body.

You are held.

You are safe.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

That's right.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deeper.

You can rest in the quiet of night.

That's right.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

That's right.

It knows what to do.

You can allow everything to slow.

That's right.

Slowing completely.

You can be held through the night.

You can release the past and future.

That's right.

That's right.

Only now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep as you go deeper into sleep.

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are safe in your body.

You are home.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

That's right.

You are protected now.

You can trust the night.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deeper.

You can rest in the quiet of night.

That's right.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

That's right.

You can allow everything to slow.

Slowing completely can be held through the night.

That's right.

They are done now.

You can release the past and future.

That's right.

Only now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

Fully let go now.

That's right.

Sleep has you.

And now,

As you go deeper into sleep,

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

You are safe in your body.

You are held.

You are safe.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

That's right.

You can stop holding yourself together.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

That's right.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

That's right.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

That's right.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

Rest in the quiet of night.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

Allow everything to slow.

That's right.

Slowing completely now of the day's stories.

That's right.

You can release the past and future.

That's right.

I now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

That's right.

Safely letting go.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep as you go deeper into sleep.

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Resting.

Healing.

Breathing.

You are held.

You are safe in your body.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

That's right.

You are being held.

You can stop holding yourself together.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

That's right.

You are protected now.

You can trust the night.

Nothing is required.

That's right.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

That's right.

There is no danger here.

You can drift rest in the quiet of night.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

It knows what to do.

Allow everything to slow.

That's right.

Slowing completely.

That's right.

They are done now.

You can release the past and future.

That's right.

Only now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep as you go deeper into sleep.

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are safe in your body.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

That's right.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

That's right.

You can feel safe in stillness.

That's right.

The stillness is kind.

That's right.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

You can rest in the quiet of night.

That's right.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

That's right.

You can trust your body.

It knows what to do.

You can allow everything to slow.

That's right.

Slowing completely.

You can be held through.

You can let go.

That's right.

They are done now.

You can release the past and future.

That's right.

Only now exist in the past.

You can rest deeply.

That's right.

You can drift deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep has you.

As you go deeper into sleep.

These affirmations will continue.

That's right.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are safe in your body.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

That's right.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

You can rest in the quiet of night.

Quiet is safe.

You can let sleep take over.

That's right.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

Allow everything to slow.

That's right.

Release the past and future.

That's right.

Only now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep has you.

As you go deeper into sleep,

These affirmations will continue.

That's right.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues resting,

Healing,

Breathing.

You are held.

You are safe in your body.

You are held.

You are safe.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easy.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

That's right.

Relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

That's right.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

There is no danger here.

Drift deeper now.

That's right.

Deeper.

And you can rest in the quiet of night.

That's right.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

It knows what to do.

It can be held through the night.

That's right.

Release the past and future.

Now exist in the past.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

You can rest.

Safely letting go.

You can surrender to the night.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep as you go deeper.

Deeper into sleep.

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Resting.

Healing.

Breathing.

You are safe in your body.

You are healthy.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

That's right.

You are protected now.

You can trust the night.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deeper and deeper.

You can rest in the quiet of night.

Quiet is safe.

Let sleep take over.

That's right.

That's right.

You can release control.

That's right.

You allow everything to slow.

Slowing completely.

You can be held through the night.

That's right.

You can release the past and future.

That's right.

That's right.

Only now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep as you go.

As you go deeper into sleep.

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are safe in your body.

You are held.

You are safe.

You can release the day now.

That's right.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

Relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deeper.

You can rest.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

It knows what to do.

Allow everything to slow.

Be held through the night.

Release the past and future.

That's right.

Now exist in the past.

You can rest deeply.

That's right.

Drift deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

Surrender to the night.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep as you go deeper.

Deeper into sleep.

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Resting.

Healing.

Breathing.

You are safe in your body.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

That's right.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

That's right.

You can feel safe in stillness.

That's right.

The stillness is kind.

That's right.

You can stop listening for danger.

That's right.

There is no danger here.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

That's right.

You can trust your body knows what to do.

No need to slow.

Release the past and future.

That's right.

Now exist in the past.

Rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

That's right.

Floating away.

You can disappear into rest.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep as you go deeper into sleep.

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues resting,

Healing,

Breathing.

You are safe in your body.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

Trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

That's right.

You can stop holding yourself together.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

That's right.

You can relax your jaw.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop this need for danger.

There is no danger here.

You can drift deeper now.

That's right.

Deeper.

You can rest in the quiet of night.

That's right.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

It knows what to do.

Allow everything to slow.

That's right.

Slowing completely.

You can let go of the day's stories.

That's right.

You can release the past and future.

That's right.

Now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

Safely letting go.

You can surrender to the night.

That's right.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep has you.

And now as you go deeper into sleep,

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are safe in your body.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

And everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

And stop holding yourself together.

That's right.

Everything can loosen now.

And easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

That's right.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

You can rest in the quiet of night.

That's right.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

Trust your body.

That's right.

It knows what to do.

You can allow everything to slow.

Slowing completely can be held through the night.

That's right.

Now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep has you.

As you go deeper into sleep,

These affirmations will continue.

That's right.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues resting,

Healing,

Breathing.

You are held.

You are safe in your body.

You are home.

You are held.

You are safe.

You can release the day now.

That's right.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and in.

That's right.

That's right.

Your breath knows how.

You can let your mind grow.

That's right.

The thoughts are fading.

You can rest your eyes.

They can close completely.

You can relax your jaw.

That's right.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

That's right.

You are protected now.

You can trust the night.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

Let your muscles go heavy.

That's right.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deeper and deeper.

Rest in the quiet of night.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

Allow everything to slow.

Slowing completely.

You can be held through the night.

You can let go of the past.

That's right.

That's right.

You can release the past and future.

That's right.

Only now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

Fully let go now.

That's right.

That's right.

Sleep has you.

As you go deeper into sleep.

These affirmations will continue.

That's right.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Resting here.

You are safe in your body.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and easy.

That's right.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

That's right.

You are protected now.

You can trust the night.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

Let your muscles go heavy.

That's right.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

Rest in the quiet of night.

That's right.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

That's right.

It knows what to do.

You can allow everything to slow.

Slowing completely.

You can be.

That's right.

Release the past and future.

That's right.

Now exist in the past.

You can rest deeply.

That's right.

You can drift deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep has you.

As you go deeper into sleep.

These affirmations will continue.

That's right.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are safe in your body.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

That's right.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You can trust your body knows what to do.

That's right.

You can allow everything to slow.

That's right.

Slowing completely.

That's right.

You can be held through the night.

You can release the past and future.

That's right.

You now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep has you.

As you go deeper into sleep,

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are safe in your body.

You are healthy.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You are relaxing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

That's right.

Everything can loosen now.

Breathe slowly and deep.

That's right.

Your breath knows how.

That's right.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

That's right.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

You can let sleep take over.

That's right.

It's carrying you.

Release control.

That's right.

You don't need it.

It knows what to do.

Allow everything to slow.

Slowing completely.

Be held through the night.

Release the past and future.

That's right.

Now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep has you.

As you go deeper into sleep.

These affirmations will continue.

That's right.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are safe in your body.

You are held.

You are safe.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

That's right.

You can stop holding yourself together.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

That's right.

You are protected now.

You can trust the night.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

That's right.

There is no danger here.

You can drift deeper now.

You can rest in the quiet of night.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

Nothing to slow.

You can let go of the tension.

That's right.

That's right.

You can release the past and future.

That's right.

Now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep has you.

And now as you go deeper into sleep,

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are held.

You are safe in your body.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly.

Slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

The thoughts are fading.

You can rest your eyes.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

Nothing is required.

You can allow your body to unwind.

That's right.

That's right.

It's happening naturally.

You can let your muscles go heavy.

Sinking down into the bed.

That's right.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

There is no danger here.

You can drift deeper now.

That's right.

You can drift deeper and deeper.

You can rest in the quiet of night.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

That's right.

It knows what to do.

You can allow everything to slow.

That's right.

Slowing completely.

You can be held through the night.

That's right.

Release the past and future.

That's right.

Now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep as you go.

As you go deeper into sleep,

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues resting,

Healing,

Breathing.

You are safe in your body.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

Let your muscles go heavy.

That's right.

You can feel safe in stillness.

That's right.

The stillness is kind.

That's right.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deep quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

That's right.

You can release control.

That's right.

You don't need it.

You can trust your body.

It knows what to do.

You can allow everything to slow.

That's right.

Slowing completely.

You can be held through the night.

That's right.

Release the past and future.

Now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep has you.

As you go deeper into sleep.

These affirmations will continue.

That's right.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Letting go.

Your body continues.

Resting.

Healing.

Breathing.

You are held.

You are safe in your body.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

That's right.

Everything can loosen now.

You can breathe slowly.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

Relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

You can rest in the quiet of night.

Quiet is safe.

You can let sleep take over.

That's right.

The night is carrying you.

You can release control.

That's right.

You can trust your body.

Allow everything to slow.

You now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

The night is peaceful and safe.

You can fully let go now.

That's right.

Sleep as you go deeper into sleep.

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are held.

You are safe in your body.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of everything.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

There is no danger here.

You can drift deeper now.

You can rest in the quiet of night.

The quiet is safe.

Let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

It knows what to do.

Allow everything to slow.

Slowing completely.

You can be in the day's stories.

That's right.

Now exist in the past.

You can rest deeply.

That's right.

You can drift deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep has you.

As you go deeper into sleep.

These affirmations will continue.

That's right.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are safe in your body.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

That's right.

Your breath knows how.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

Let your muscles go heavy.

That's right.

You can feel safe in stillness.

That's right.

The stillness is kind.

That's right.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deep quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body knows what to do.

Allow everything to slow.

Slowing completely.

You can release the past and future.

That's right.

Only now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

That's right.

Sleep has you.

As you go deeper into sleep.

These affirmations will continue.

That's right.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are safe in your body.

You are safe.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

That's right.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deep quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

Release control.

That's right.

You don't need it.

You can trust your body.

It knows what to do.

You can allow everything to slow.

That's right.

Slowing completely.

You can be held through the night.

Release the past and future.

That's right.

That's right.

Only now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

Surrendering gently.

You can sleep peacefully.

That's right.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep as you go deeper into sleep.

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues resting,

Healing,

Breathing.

You are safe in your body.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

That's right.

You are protected now.

You can trust the night.

Nothing is required.

That's right.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

You can stop listening for danger.

That's right.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deeper.

You can rest in the quiet of night.

Quiet is safe.

You can let sleep take over.

That's right.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

It knows what to do.

Allow everything to slow.

That's right.

Slowing completely.

Release the past and future.

Now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep as you go.

As you go deeper into sleep.

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are held.

You are safe in your body.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

That's right.

Everything can loosen now.

You can breathe slowly and ease.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

Let your muscles go heavy.

That's right.

Sinking down into the bed.

That's right.

You can feel safe in stillness.

That's right.

The stillness is kind.

That's right.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper.

That's right.

Deeper.

You can rest in the quiet of night.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

That's right.

You can trust your body.

It knows what to do.

You can allow everything to slow.

That's right.

Slowing completely.

You can be held through the night.

Release the past and future.

Only now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

That's right.

Sleep as you go deeper into sleep.

These affirmations will continue.

That's right.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Letting go.

Your body continues.

Resting.

Healing.

Breathing.

You are safe in your body.

You are healthy.

You are held.

You are safe.

You can release the day now.

You are releasing.

You are healthy.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

That's right.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Your breath is down into the bed.

You can feel safe in stillness.

That's right.

The stillness is kind.

That's right.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deep rest in the quiet of night.

Quiet is safe.

You can let sleep take over.

That's right.

The night is carrying you.

You can release control.

That's right.

You don't need it.

You can trust your body.

It knows what to do.

You can allow everything to slow.

That's right.

Slowing completely can be held through the day.

They are done now.

Release the past and future.

That's right.

The present now exists in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep as you go deeper into sleep.

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues resting,

Healing,

Breathing.

You are held.

You are safe in your body.

You are home.

You are held.

You are safe.

You can release the day now.

That's right.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

That's right.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

That's right.

You are protected now.

You can trust the night.

That's right.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

That's right.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

That's right.

You can feel safe in stillness.

That's right.

The stillness is kind.

That's right.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deeper.

You can rest in the quiet of night.

Quiet is safe.

You can let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

That's right.

You can trust your body.

Allow everything to slow.

Flow of the day's stories.

Release the past and future.

Only now rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

You can float away.

You can disappear into rest.

That's right.

Safely letting go.

You can surrender to the night.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep as you go deeper.

Deeper into sleep.

These affirmations will continue.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

You are held.

You are safe in your body.

You are held.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

That's right.

You are being held.

You can stop holding yourself together.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

You can let your mind grow quiet.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

That's right.

You can relax your jaw.

That's right.

The tension is melting.

Everything is changing.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

Nothing is required.

You can allow your body to unwind.

That's right.

It's happening naturally.

You can let your muscles go heavy.

That's right.

Sinking down into the bed.

That's right.

You can feel safe in stillness.

That's right.

The stillness is kind.

That's right.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deeper.

You can rest in the quiet of night.

Quiet is safe.

Let sleep take over.

That's right.

It's carrying you.

You can release control.

That's right.

You don't need it.

Allow everything to slow.

That's right.

Slow on the day's stories.

Release the past and future.

Now exist in the past.

You can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

Safely letting go.

You can surrender to the night.

That's right.

That's right.

Surrendering gently.

You can sleep peacefully.

That's right.

Peaceful and safe.

You can fully let go now.

That's right.

Sleep has you.

As you go deeper into sleep.

These affirmations will continue.

That's right.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Your body continues.

Resting.

Healing.

Breathing.

You are safe in your body.

You are safe.

You can release the day now.

That's right.

You are releasing.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easing.

You can rest without watching.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

You can allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

You can stop holding yourself together.

Everything can loosen now.

You can breathe slowly and easily.

That's right.

Your breath knows how.

That's right.

That's right.

The thoughts are fading.

You can rest your eyes.

That's right.

They can close completely.

That's right.

You can relax your jaw.

That's right.

The tension is melting.

You can release the need to stay alert.

That's right.

You are protected now.

You can trust the night.

That's right.

You can allow your body to unwind.

That's right.

It's happening naturally.

Feel safe in stillness.

That's right.

The stillness is kind.

That's right.

You can stop listening for danger.

That's right.

There is no danger here.

You can drift deeper now.

That's right.

Deep quiet is safe.

Let sleep take over.

That's right.

It's carrying you.

Release control.

That's right.

You know what to do.

You can allow everything to slow.

That's right.

Slowing completely.

Slowly release the past and future.

That's right.

Only now you can rest deeply.

That's right.

Deeper still.

You can float into sleep.

That's right.

Floating away.

You can disappear into rest.

Sleep peacefully.

That's right.

Peaceful and safe.

As you go deeper into sleep,

These affirmations will continue.

That's right.

That's right.

Sleep is taking over now.

You don't need to listen anymore.

You don't need to follow.

Resting.

You are safe.

You can let go of effort.

That's right.

It's safe to stop trying.

You can soften your body.

That's right.

Everything is easy.

You can rest without watching.

That's right.

That's right.

Nothing needs you now.

You can trust this moment.

That's right.

You are safe here.

Allow sleep to come.

That's right.

It's already arriving.

You can sink into the bed.

That's right.

You are being held.

Stop holding yourself together.

Everything can loosen now.

That's right.

Your breath knows how.

The thoughts are fading.

They can close completely.

The tension is melting.

Release the need to stay alert.

That's right.

You are protected.

Let your muscles go heavy.

That's right.

You can feel safe in stillness.

The stillness is kind.

You can stop listening for danger.

There is no danger here.

Quiet is safe.

Sleep peacefully.

Peaceful and safe.

That's right.

As you go deeper,

You don't need to listen anymore.

You are safe.

It's safe to stop trying.

Soften your body.

Everything is easy.

Rest without watching.

That's right.

Nothing needs you now.

Trust this moment.

That's right.

You are safe here.

Allow sleep to come.

Stop holding yourself together.

The stillness is kind.