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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Christina Bitanga
In this empowering course, students can expect a thorough examination towards reclaiming their personal power through a series of engaging and introspective activities. The course will begin with an assessment of areas in their lives where they may have relinquished control, whether knowingly or unknowingly. This will include discussions and exercises around common scenarios such as career choices influenced by external expectations, maintaining unfulfilling relationships, and conforming to societal norms. Following this, students will be introduced to 70 powerful affirmations specifically tailored to foster self-esteem, independence, and resilience, strengthening their solar plexus chakra, which is central to personal power. A Practical and powerful exercise through meditation will help participants visualize and actualize a life where they make decisions that truly reflect their personal desires and values. The course offers strategies to improve communication skills, financial independence, and personal health in the form of affirmations as a powerful message to the mind ensuring a holistic approach to empowerment. By the end of the course, students will not only have a toolkit of affirmations and strategies but also a renewed sense of confidence and a clear path to assert their autonomy in various aspects of life.
Meet your Teacher
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2 Days
351 students
4.9 stars
17 min / day
Grounded
English
4.9 (22)
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