Grounding Meditation For Stability And Balance

Let's breathe into stability.

Bring one hand to your lower belly if that feels comfortable,

And notice how the breath moves through this area gently.

With each inhale,

Feel expansion.

With each exhale,

Feel settling.

There's a quiet strength in the rhythm of your breath.

Each breath brings me back.

Repeat this silently to yourself.

What feels stable even when things are uncertain?

There's no right or wrong answer,

But let the answer flow,

Let it come through sensation rather than thought.

Stay with this rhythm until it feels familiar.

What feels stable even when things are uncertain?